Creating a new paradigm for whole well being
an introductory series
with Jessica Mark and Graham Wesley
March 23-24 • April 20-21 • May 18-19 • Fridays 6PM-9PM • Saturdays 9:30AM-4:30PM with an hour break for lunch
Join us to explore:
- the foundations of embodiment
- Deepen awareness within your dynamic system
- Gain practical tools for whole body health and resilience
- Restore vital integration of body, mind and spirit
This series is about widening our experience of well being, understanding health as an integrative relationship among our many systems -- think mental, physical, emotional and spiritual health and well being. Learn to listen differently and realize the wisdom of the body in understanding challenge and imbalance along with ease and peace. Experience your everyday life more fully. Join us!
What to Expect…
WEEK ONE: Learning to Listen
This weekend is a grounded introduction to the concept and practice of embodiment. It’s about creating a relationship with the body and beginning the process of understanding our true integration of body, mind, and spirit. You’ll learn concrete tools for listening differently, sparking those deep awarenesses already present in our brilliant bodies, and attuning to and trusting the healing potential within.
WEEK Two: Resources & Relationships
This second gathering is about finding our allies, internal and external. We’ll create an awareness and understanding of where we are now to help us recognize where we’re needing support. In addition to noticing intimate awarenesses and connections in our bodies, we’ll discuss how our external environment offers information and support. This weekend is about widening our support to engage our relationship with the earth and even with plant and stone allies for cultivating balance when it’s difficult to find on our own.
WEEK Three: Engaging Embodiment
In many ways, the body is mediator of our layers. This week, we’ll focus on how to engage with our embodied intuition and the resources we’ve learned to repattern our regular responses to the challenges of everyday living, be they stresses, excitements, invitations, or otherwise. Engaging embodied wisdom, we’ll create helpful connections in our systems for truly holistic integration of body, mind, and spirit, ultimately cultivating the resiliency we seek to experience the world in fullness, expressing our wholeness with purpose and intention, everyday of this living.
Regular registration $599
Payment plan* $659 total (pay $149 deposit, $170 by 3/23, 4/20, 5/18)
This series will take place at Happy Body in Biltmore Village.
25 Reed Street, Suite 210, Asheville, NC 28803
For questions and payment plan information, contact email@example.com.