https://www.ashevillehappybody.com/blog daily 0.75 2026-04-01 https://www.ashevillehappybody.com/blog/is-pilates-good-for-osteoporosis-and-how-to-do-it-safely monthly 0.5 2026-04-01 https://www.ashevillehappybody.com/blog/pilates-vs-physical-therapy-when-to-choose-each-asheville-edition monthly 0.5 2026-02-04 https://www.ashevillehappybody.com/blog/is-pilates-good-for-back-pain monthly 0.5 2026-01-07 https://www.ashevillehappybody.com/blog/healthy-aging-in-asheville-why-pilates-is-the-1-movement-for-strength-balance-amp-longevity-after-40 monthly 0.5 2025-12-03 https://www.ashevillehappybody.com/blog/why-asheville-loves-pilates-5-reasons-our-community-chooses-mindful-movement monthly 0.5 2025-10-16 https://www.ashevillehappybody.com/blog/mindful-movement-integrating-breathwork-and-pilates-for-stress-relief monthly 0.5 2025-09-03 https://www.ashevillehappybody.com/blog/why-choose-happy-body-pilates-in-asheville-nc-for-therapeutic-movement-and-holistic-wellness monthly 0.5 2025-06-04 https://www.ashevillehappybody.com/blog/rediscover-strength-and-balance-with-happy-body-pilates monthly 0.5 2025-04-03 https://www.ashevillehappybody.com/blog/3ysu3698qegiy9v2s53pbsxwr005hr monthly 0.5 2025-04-03 https://www.ashevillehappybody.com/blog/why-pilates-reformer-is-beneficial-for-golfers-and-tennis-players-elevating-your-game-and-your-swing monthly 0.5 2025-03-05 https://www.ashevillehappybody.com/blog/how-many-times-a-week-should-i-do-pilates-reformer monthly 0.5 2025-03-05 https://www.ashevillehappybody.com/blog/is-pilates-worth-the-hype monthly 0.5 2025-03-05 https://www.ashevillehappybody.com/blog/pilates-for-pregnancy monthly 0.5 2025-03-05 https://www.ashevillehappybody.com/blog/pilates-for-athletes monthly 0.5 2025-03-05 https://www.ashevillehappybody.com/blog/why-is-pilates-beneficial-for-wellness monthly 0.5 2025-03-01 https://www.ashevillehappybody.com/blog/the-benefits-of-regular-gentle-yoga-practice monthly 0.5 2025-03-01 https://www.ashevillehappybody.com/blog/revitalizing-wellness-pilates-for-the-young-at-heart-a-guide-for-older-clients monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/a1a6803b-9320-44f9-b343-67b6d0adea72/pilates.jpg Happy Body Blog - Revitalizing Wellness: Pilates for the Young at Heart - A Guide for Older Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashevillehappybody.com/blog/embarking-on-a-pilates-journey-what-you-should-know-before-you-begin monthly 0.5 2025-03-01 https://www.ashevillehappybody.com/blog/2021/12/8/tis-the-season monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/3efd51e4-f7a2-434c-851e-bcad4e0cf468/unnamed+%2814%29.jpg Happy Body Blog - T'is The Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/3786e287-8735-4e06-a85c-c21cdf5df344/unnamed+%2815%29.jpg Happy Body Blog - T'is The Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashevillehappybody.com/blog/2021/11soooo-much-gratitude monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1be9b1a4-17e2-4bf0-885d-eb2f721b127d/bg-leaves.jpg Happy Body Blog - Soooo Much Gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/ea5d3231-e77a-43d6-9210-c70d9703db94/unnamed+%2813%29.jpg Happy Body Blog - Soooo Much Gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/9667b96e-d70b-4673-9947-dbd86dab037c/unnamed+%2812%29.jpg Happy Body Blog - Soooo Much Gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashevillehappybody.com/blog/2021/8/31/snfuvwoj5my755nzg6ni6rh8wx9ouy monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1630426075351-RJWONVX30QY9HRTNNLEL/Shoulders+%285%29.jpg Happy Body Blog - Lets get you moving again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1630426104956-8ZSWE6VQ1SUTKC09RZ53/Shoulders+%284%29.jpg Happy Body Blog - Lets get you moving again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1630426145145-YMR5J366SB4GM6NXBYYF/unnamed+%284%29.png Happy Body Blog - Lets get you moving again! - Suzanne Martin Namaste! I’m so happy to be here at Happy Body and to have the opportunity to work with you. I offer private Yoga sessions and classes to help you find balance and ease in your body and life. My practice has always been about holistic healing working with individuals as multidimensional beings. We can work on anything from how to heal physical discomforts such as back ache or inflammation, how to find work life balance, how to deepen your spiritual practice, or even get nutrition tips for your body type. Together we can come up with an integrated plan using yoga, Ayurveda, and behavioral science to help you thrive. I’m grateful to have the opportunity to share the teachings with you at Happy Body and support your healing journey to thrive. Suzanne Martin, E-RYT 500, M.F.A., Conscious Health Coach https://www.ashevillehappybody.com/blog/2021/8/23/reformer-classes-are-back monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1629738531347-M6101D6DYW11PID58D75/unnamed+%2812%29.jpg Happy Body Blog - Reformer Classes are Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashevillehappybody.com/blog/2021/8/10/happy-11th-birthday-to-us monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1628615744963-I8L3G4SAG0UKKV8TYQIA/unnamed+%2810%29.jpg Happy Body Blog - Happy 11th Birthday to US! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashevillehappybody.com/blog/2021/7/14/bodywork-updates monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1626271941257-OOOZ0GJAFJR43X2G6218/d2ab4733-04f8-dff5-72e0-6ced9b416ac8.jpg Happy Body Blog - Bodywork updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1626272006835-TZPSB2FHFOJ4VGGNXZX4/0a0c7741-7096-e5e4-e58d-9924efdf1d57.jpg Happy Body Blog - Bodywork updates - Make it stand out https://www.ashevillehappybody.com/blog/2021/3/29/evan-is-back monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1617028657881-ZUIORCI0LHVOOFJ7O5J1/Evan+Yoga Happy Body Blog - Evan Is Back!! https://www.ashevillehappybody.com/blog/2021/2/11/lets-keep-moving monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1613072577240-3N98MZYW73YFY8NG0CX1/unnamed+%281%29.jpg Happy Body Blog - Let's keep moving! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1613072691287-2D286ZLCIQHSTJ3774W0/unnamed+%282%29.jpg Happy Body Blog - Let's keep moving! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1613072775793-OROUA773UCKE64AUG24N/unnamed+%283%29.jpg Happy Body Blog - Let's keep moving! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1613072856268-FCSZO45H9ACOZM5LDAJZ/unnamed+%284%29.jpg Happy Body Blog - Let's keep moving! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1613072913470-5K0J2Z8VYRNN9UQCO2WX/unnamed+%285%29.jpg Happy Body Blog - Let's keep moving! https://www.ashevillehappybody.com/blog/2021/1/1/if-i-could-give-2020-a-word monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1609515318072-5BNS8TC5J7I2U81EI1ER/holding%2Bice.jpg Happy Body Blog - If I could give 2020 a word... https://www.ashevillehappybody.com/blog/2020/11/15/95xwgf7ofnf0k6en57jzutnzjolk7i monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1605533041267-6VDAXNFHORBJ2M0NBXU5/Easterling_PhotoBlueSweater.jpg Happy Body Blog - "There is no balance. There is only balancing." - We're delighted to welcome Anna Easterling to our fabulous staff at Happy Body. Anna is a Pilates and Yoga instructor as well as a Physical Therapist. You can read more about her HERE. Anna is offering Saturday sessions in Pilates and yoga at our South Asheville location. Book a session with her HERE. Welcome, Anna! . https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1605533087052-SLFF03G4V0UMATO5PX7A/Facetime_Training_With_Friends_Yoga.jpg Happy Body Blog - "There is no balance. There is only balancing." - Not ready to venture into the studio for in-person sessions yet? We've still got great options for private instruction online. Mallory (from Charleston), Jess, Mikum, and Ruth are all offering availability in Pilates and yoga online from the comfort of your home. Contact us HERE for details of available times. . https://www.ashevillehappybody.com/blog/10 monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1600032023040-594UIFP7JCL5OKONQJFJ/10+yogi.jpg Happy Body Blog - Happy 10 years to us! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1600032060162-X456G6X2B9R0YZZRH5GJ/jessica+mark Happy Body Blog - Happy 10 years to us! https://www.ashevillehappybody.com/blog/2020/6/24/we-are-getting-closer monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1593021288853-V091ATDMRFBIPYEXWVVT/9364bd28-3b72-4bbb-8c72-f960959a5290.jpg Happy Body Blog - We are Getting Closer! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1593021276717-XM6ZAGUIJSCHNI7CUAPU/3e65347e-3a10-4a68-8f7f-99da77394bb7.jpg Happy Body Blog - We are Getting Closer! https://www.ashevillehappybody.com/blog/2020/5/5/one-thing-is-for-certainwere-not-going-anywhere monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1588687874368-CZPBBV78EJIP8X4TWTG8/May+in+Asheville Happy Body Blog - One thing is for certain...we’re not going anywhere https://www.ashevillehappybody.com/blog/2020/4/jess monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587736800104-2B6K9Y0BINGJXODWJQN2/Jess+Smith Happy Body Blog - Grounding & Centering Join Jess for Two New ONLINE Classes! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587737020658-K75H5JOM3RR7VH382CWM/unnamed+%2835%29.jpg Happy Body Blog - Grounding & Centering Join Jess for Two New ONLINE Classes! Magic Circle Fun Video HERE https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587736963642-N7467YN82XK7D7G3EVIY/unnamed+%2836%29.jpg Happy Body Blog - Grounding & Centering Join Jess for Two New ONLINE Classes! Magic Circle Fun Video 2 HERE https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587737126172-5BW8K7OCDOZSYIDXZ614/unnamed+%2837%29.jpg Happy Body Blog - Grounding & Centering Join Jess for Two New ONLINE Classes! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587737167812-LNDW1S0IVWF2CPK3EUKY/unnamed+%2838%29.jpg Happy Body Blog - Grounding & Centering Join Jess for Two New ONLINE Classes! https://www.ashevillehappybody.com/blog/2020/4/5/anna monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587066511414-YEX37JBB2OAGY91XXEG3/mq2.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098433783-KTZKBLJVXHYEY9PECVPK/unnamed+%2829%29.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098556192-TKLSP4MWGW660H1NR4ZA/AJ%2B-Spinal%2BWave%2Bwith%2BFoam%2BRoller.00_07_46_11.Still003.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098477024-XMUZGWYIWTNVPYFA323K/a76f0495-3374-465b-b031-39d71b5d0544.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098399643-NCWGOV29ED1KPEJFD25H/unnamed+%2828%29.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098601060-V1S875E9F65JR3WCIB7M/unnamed+%281%29.png Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1587068227918-8NQ4D7OXHOZXA4QOR6NX/IMG_2353.jpg Happy Body Blog - Choose Your Own Adventure Functional Core Workout with Anna! https://www.ashevillehappybody.com/blog/2020/4/5/foam-roller-restore-amp-release-online-class-8c3ce monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586531677503-RMXMIHD47G62ZXDLIQDO/Foam+Roller+Neck Happy Body Blog - Neck Release on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098433783-KTZKBLJVXHYEY9PECVPK/unnamed+%2829%29.jpg Happy Body Blog - Neck Release on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098556192-TKLSP4MWGW660H1NR4ZA/AJ%2B-Spinal%2BWave%2Bwith%2BFoam%2BRoller.00_07_46_11.Still003.jpg Happy Body Blog - Neck Release on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098477024-XMUZGWYIWTNVPYFA323K/a76f0495-3374-465b-b031-39d71b5d0544.jpg Happy Body Blog - Neck Release on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098399643-NCWGOV29ED1KPEJFD25H/unnamed+%2828%29.jpg Happy Body Blog - Neck Release on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098601060-V1S875E9F65JR3WCIB7M/unnamed+%281%29.png Happy Body Blog - Neck Release on the Foam Roller https://www.ashevillehappybody.com/blog/2020/4/5/foam-roller-restore-amp-release-online-class monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098325939-KZMXVZFF3RL33ZNUIZ5W/unnamed+%2827%29.jpg Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098433783-KTZKBLJVXHYEY9PECVPK/unnamed+%2829%29.jpg Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098556192-TKLSP4MWGW660H1NR4ZA/AJ%2B-Spinal%2BWave%2Bwith%2BFoam%2BRoller.00_07_46_11.Still003.jpg Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098477024-XMUZGWYIWTNVPYFA323K/a76f0495-3374-465b-b031-39d71b5d0544.jpg Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098399643-NCWGOV29ED1KPEJFD25H/unnamed+%2828%29.jpg Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098601060-V1S875E9F65JR3WCIB7M/unnamed+%281%29.png Happy Body Blog - Foam Roller Restore & Release Online Class https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098660063-YLMFKIYQCCR8FWSRQS0S/unnamed+%2830%29.jpg Happy Body Blog - Foam Roller Restore & Release Online Class - Celebrate Spring with a Spotless Home! Here's some spring cleaning tips that will leave your house sparkling while keeping you moving! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1586098828804-9ES5HAU8SOUBWMEPLQKB/unnamed+%2830%29.jpg Happy Body Blog - Foam Roller Restore & Release Online Class - Need a Mood Boost? This Maca Cacao Hot Chocolate Recipe is sure to warm your belly and heart ;) https://www.ashevillehappybody.com/blog/2020/4/2/sacroiliac-joint-release-and-hip-flexor-stretch-x33jp monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585836575629-FW67P08CR6M9AUOGVZ13/a76f0495-3374-465b-b031-39d71b5d0544.jpg Happy Body Blog - Single Leg Balance Challenge https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585836222310-48LXDSLKTGPTMCDVX2O0/Grab+your+controller.png Happy Body Blog - Single Leg Balance Challenge https://www.ashevillehappybody.com/blog/2020/4/2/sacroiliac-joint-release-and-hip-flexor-stretch monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585835888529-K9RI1IUFWBWQ8CVW4Q29/Mal+-+Sacro.00_05_57_04.Still002.jpg Happy Body Blog - Sacroiliac Joint Release and Hip Flexor Stretch https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585836222310-48LXDSLKTGPTMCDVX2O0/Grab+your+controller.png Happy Body Blog - Sacroiliac Joint Release and Hip Flexor Stretch https://www.ashevillehappybody.com/blog/2020/3/29/rnqjy8c2l2vbemd2su242yp8rgxte5 monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585510449783-KXH7OQ16WHOE0VQISNIA/zoom-how-use-online-classes.jpg Happy Body Blog - One thing is for certain…WE MISS YOU!! https://www.ashevillehappybody.com/blog/2020/3/27/watch-alice-jane-show-the-spinal-wave-stretch-on-the-foam-roller-b2wln monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585321574791-H666UFVAV9ISACQCXS8G/AJ+-Spinal+Wave+with+Foam+Roller.00_07_46_11.Still003.jpg Happy Body Blog - Quick Desk Stretch Mood Boost Break! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585317023372-G56BK628MGLFKCDMTM4N/unnamed%2B%252824%2529.jpg Happy Body Blog - Quick Desk Stretch Mood Boost Break! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585321244514-LEAV76NFQQJAXJWOHKXM/waterfalls-near-asheville-nc-1024x683.jpg Happy Body Blog - Quick Desk Stretch Mood Boost Break! https://www.ashevillehappybody.com/blog/2020/3/27/watch-alice-jane-show-the-spinal-wave-stretch-on-the-foam-roller monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585316717765-QUH89X1L10CTQH4DINYP/unnamed+%2823%29.jpg Happy Body Blog - Watch Alice Jane show the Spinal Wave stretch on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585317023372-G56BK628MGLFKCDMTM4N/unnamed%2B%252824%2529.jpg Happy Body Blog - Watch Alice Jane show the Spinal Wave stretch on the Foam Roller https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585316856780-7079BJ2Y39TWUO9RDGOL/unnamed+%2825%29.jpg Happy Body Blog - Watch Alice Jane show the Spinal Wave stretch on the Foam Roller https://www.ashevillehappybody.com/blog/2020/3/23/happy-hamstrings-pwxsw-fnpmm monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585172469384-PTXFWESR4R8BKYIQ7D84/unnamed+%2821%29.jpg Happy Body Blog - Playing with Planks https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1585172358358-02GGXBBMAF706J831CP2/mallory+Pilates Happy Body Blog - Playing with Planks Happy Birthday Mallory! 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https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567974770489-72ZJHW9B51Y9HILUP5AO/Staff Happy Body Blog - Inspiration! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567974850170-QXBSC971LX55CKAED1JS/unnamed+%2840%29.jpg Happy Body Blog - Inspiration! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567974895414-O18B8OOV88RP3FF6IFZM/unnamed+%2841%29.jpg Happy Body Blog - Inspiration! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567974821239-1ENGYJVO3VUMD7XO4XDZ/unnamed+%2838%29.jpg Happy Body Blog - Inspiration! https://www.ashevillehappybody.com/blog/2019/9/3/thank-you monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567545482555-MYY3IPSH9PE4LN9P93H0/93b500c0-1835-4ee3-9234-e1340ec83677.jpg Happy Body Blog - THANK YOU! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567545499506-NTWYVQK9MAMJAWAA9SV3/6bb74f09-2faf-4bba-a6e5-eab1ebc32382.jpg Happy Body Blog - THANK YOU! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1567545518667-MYDDJCCNP7PR7A0HGYMI/f3b7ec4c-649a-435f-b5dc-4d00c3b87641.jpg Happy Body Blog - THANK YOU! https://www.ashevillehappybody.com/blog/2019/7/23/we-are-leveling-up-check-out-our-new-class-schedule-starting-august-1st monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1563898969532-PQA0N4XS2E1UKVGFNH17/reformer+springs Happy Body Blog - We are Leveling Up! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1563899012497-0MN8IK54P2GVUGHNGFBK/Happy+Body+Pilates Happy Body Blog - We are Leveling Up! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1563898059543-4FE7BSQLQA30TK4GJXY2/NEW+DAILY+CLASS+SCHEDULE.jpg Happy Body Blog - We are Leveling Up! https://www.ashevillehappybody.com/blog/2019/7/3/julys-intention-play monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1562177636730-YQC7XDFQAOD68B8N5264/unnamed+%2831%29.jpg Happy Body Blog - Bring more "Play" into your day! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1562178413431-6R2041EBD1C8E6KR0OXL/unnamed+%2832%29e.jpg Happy Body Blog - Bring more "Play" into your day! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1562178431151-QAZLKDYWE2KZE3Z5F7M8/unnamed+%2834%29e.jpg Happy Body Blog - Bring more "Play" into your day! https://www.ashevillehappybody.com/blog/2019/6/3/junes-theme-isnbspvitality monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1559582091762-PS8EFK2AZJ7CP82JDFDQ/Vitality Happy Body Blog - June's theme is: VITALITY https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1559582159135-O1OIVS9FDTTQE71B6NVF/unnamed+%281%29.png Happy Body Blog - June's theme is: VITALITY https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1559582320234-XTDM29X6T8HSKH0K0WO5/unnamed+%2830%29.jpg Happy Body Blog - June's theme is: VITALITY https://www.ashevillehappybody.com/blog/2019/5/1/what-nourishes-you monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556723577973-W01MCCP1M3CH1IYN31CH/unnamed+%284%29.jpg Happy Body Blog - What nourishes you? https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556723630276-G8SZ6CQMOL1X2C3ZW1OG/Self+Care+neck+and+shoulders Happy Body Blog - What nourishes you? Saturday, 5/11: Self Care for the Neck and Shoulders with Jessica Mark Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body. https://www.ashevillehappybody.com/blog/2019/4/24/self-care-with-jessica-gentle-yoga-series-buff-bones-and-more-in-may monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556142049646-UC0A3C07BGSZGJLORT5N/Gentle+Yoga+Asheville Happy Body Blog - Self Care with Jessica, Gentle Yoga Series, Buff Bones and more in May! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556142199295-5RXYDTP6Q73GSDFI6OO8/Buff+Bones Happy Body Blog - Self Care with Jessica, Gentle Yoga Series, Buff Bones and more in May! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556142287557-CUGZM44W6GVS7WBUXXNF/Self-Care+Neck+and+Shoulders Happy Body Blog - Self Care with Jessica, Gentle Yoga Series, Buff Bones and more in May! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1556142380907-1NL7KNB2UX7EISZ35L9L/Ortho-Bionomy+Intro Happy Body Blog - Self Care with Jessica, Gentle Yoga Series, Buff Bones and more in May! https://www.ashevillehappybody.com/blog/2019/4/1/25qw8pwxa54exi4xtc1ik01rqfbq4s monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554140989703-YN6PCU0TE26WHQ6UOXBI/renewal Happy Body Blog - April's Theme is RENEWAL https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554137505006-I3WKRHJ7F5CLDM8F5T61/unnamed+%2819%29.jpg Happy Body Blog - April's Theme is RENEWAL https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554137831348-EA3SZF0CHBFNMDTGTMAW/New+Reformer+class Happy Body Blog - April's Theme is RENEWAL End your week with some movement with Mary Beth! We've heard your feedback and we've switched up our Friday morning schedule from 8:30 Reformer to a 9:00 start time and we've made it a combo class. Best of both worlds! Looking forward to having you in class! Fridays at 9:00a with Mary Beth https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554137990243-IG6E53RUT2NGTK37DZDB/Gentle+Yoga+series Happy Body Blog - April's Theme is RENEWAL https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554138334970-M4DURWESNE238ZJP0VGN/Yoga+for+Stretchy+Serenity Happy Body Blog - April's Theme is RENEWAL https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1554138481665-Y8WODOXA8LFDC4R99371/Alice+Jane+Eacho Happy Body Blog - April's Theme is RENEWAL https://www.ashevillehappybody.com/blog/2019/3/4/the-essential-practice-of-release monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1551726782398-0WADJXPYVD7DDZYIZ7RH/Yoga+asheville Happy Body Blog - The Essential Practice of Release https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1551725767848-KRBTTFBR29NNI7E7YDUS/Foam+Roller Happy Body Blog - The Essential Practice of Release https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1551725810959-9ATT0M8RLUR8P0NWTLBQ/Restorative+Yoga Happy Body Blog - The Essential Practice of Release https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1551725858056-C0KRK0CJ9AE2GWL7NWVU/Pilates+Reformer Happy Body Blog - The Essential Practice of Release https://www.ashevillehappybody.com/blog/2019/2/1/find-your-support-with-februarys-focus-on-grounding monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549034514984-W850S5PYCQWDBX7OXMDD/image-asset.jpeg Happy Body Blog - Find your support with February's focus on "Grounding"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549034571764-2TVJZFJOR2ZO6TKC49V3/unnamed+%288%29.jpg Happy Body Blog - Find your support with February's focus on "Grounding"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549034681883-YHN72D6UUB7E6EZIUNZ3/Buff+Bones Happy Body Blog - Find your support with February's focus on "Grounding"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549034827617-NKSQ94UPOZLS4MOR8SDC/New+Pilates+Mat Happy Body Blog - Find your support with February's focus on "Grounding"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549035015320-TNAQQTY22B5YSTNAPUNJ/Renee+Giles Happy Body Blog - Find your support with February's focus on "Grounding"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1549035042356-YKLFOG13KFUYYYXUXQPS/Happy Happy Body Blog - Find your support with February's focus on "Grounding"! https://www.ashevillehappybody.com/blog/2019/1/26/upcoming-yoga-workshops-amp-new-classes monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1548544070384-B8YEUBVAW9N9FKSOFN3H/Gentle_Yoga_Series Happy Body Blog - Upcoming Yoga Workshops & New Classes Gentle Yoga Series (4 Weeks) Mondays | Feb 4th-25th | 9:30 - 10:45a *3 spots left!* Join Amy for 4 weeks of Gentle Yoga to stretch and move on Mondays! Begin your week with this gentle yoga practice designed to create freedom in the spine, improved flexibility, balance, and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice. $75 MONDAYS 2/4-2/25 Location: Happy Body Biltmore Village https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1548544174716-YEYSLF0WDOMY0B0PXDBF/Grounding_Yoga Happy Body Blog - Upcoming Yoga Workshops & New Classes Grounding Yoga Saturday | Feb. 9th | 2:00-3:30p When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing. Join Amy for this 90 minute workshop focused on grounding and stabilizing the body! $35 Location: Happy Body Biltmore Village https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1548544255059-AF1SMA1P57HMPJBELEBG/schedule Happy Body Blog - Upcoming Yoga Workshops & New Classes https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1548544424012-4PSMATDR3BLD0OFWCMSF/PilatesEquipSeries Happy Body Blog - Upcoming Yoga Workshops & New Classes Pilates Equipment: 4 Week Sampler Series Thursdays 9:30a | Feb 7-28th Starting February 7th-28th our 9:30 Thursday class will transform into a 4 Week series that you don't want to miss! Join Courtney for a 4 week class that will explore the Reformer and Tower, allowing you to try new equipment and work with the same small group to build on what you're learning each week! This class is perfect for all levels and has only 4 spots available, so register hold your spot! $75 (for all 4 classes) https://www.ashevillehappybody.com/blog/2019/1/17/a-warm-welcome-to-our-new-pilates-instructors monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742139099-B6LATM37TBF9VH9D9D1F/Beth+Salman Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742201769-YC5MONDAG0ME8BP4MXPI/image-asset.jpeg Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742299336-UJQAOO40BUELMRKAZXJ0/Intro+to+Pilates Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742356334-DXGE8Z91K8P22BWI6HKT/yoga+for+the+nervous+system Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742464469-Z23ZYE5QACNX6BURUECX/Intro+to+Ortho-Bionomy Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1547742550592-S7T96GOEQHCN9XIJ0IWC/image-asset.jpeg Happy Body Blog - A Warm Welcome to our New Pilates Instructors! https://www.ashevillehappybody.com/blog/2019/1/1/happy-new-year-join-us-in-january-for-a-focus-on-awareness monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1546376351288-CK1PV2XXTPY1UV1V58OA/unnamed+%281%29.jpg Happy Body Blog - Happy New Year! Join us in January for a focus on "Awareness"! https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1546376310490-Q3GP0C5RRU7P5O9YITZ1/unnamed.jpg Happy Body Blog - Happy New Year! Join us in January for a focus on "Awareness"! https://www.ashevillehappybody.com/pilates daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1712889904292-BP3OSD7R17VUHGWCHZLC/reformer+4.png Pilates https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/0c8bbe75-8fc6-4891-9a09-0086bc42e00b/asheville-happybodypilates-handsonreformer.jpg Pilates Close-up of hands holding the Reformer bar during Pilates session at Happy Body Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/8ed5a9c5-e9bd-4144-93b2-deaf4323068e/asheville-happybodypilates-reformer2.JPG Pilates Pilates instructor assisting an older adult client on the Reformer at Happy Body Pilates Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/fcd11a80-9345-4ebb-b1ae-2c8635c622d1/asheville-happybodypilates-springboards.JPG Pilates Pilates instructor assisting a client with arm springs during a session at Happy Body Pilates in Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/ba47d9a8-f7ce-4b0c-8551-72cd4da32cf5/asheville-happybodypilates-stickysocks.JPG Pilates Client wearing ‘be happy’ grip socks on the Reformer footbar at Happy Body Pilates Asheville. https://www.ashevillehappybody.com/kinsa daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1712886357579-VAAG0O3WGFDWRYIF2TAZ/Mat+classes.jpg Kinēsa https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/e319d2b1-c65d-4448-81cb-03b559ed360d/asheville-happybodypilates-kinesa.JPG Kinēsa Pilates instructor guiding a client on Reformer equipment at Happy Body Pilates in Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/d91f4096-6f36-4a9c-b7d5-c870dc0cd5d9/asheville-happybodypilates-kinesa4.JPG Kinēsa Client practicing gentle spinal twist during a yoga session at Happy Body in Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/2edb648c-924b-4e9c-9128-1adcf76f6b1d/asheville-happybodypilates-kinesa2.JPG Kinēsa Pilates instructor offering support during a therapeutic Reformer stretch at Happy Body Asheville. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/11c38057-d3a0-4839-a230-28f796cb5ae4/asheville-happybodypilates-kinesa3.JPG Kinēsa Client doing a gentle supine stretch during a restorative yoga class at Happy Body Asheville. https://www.ashevillehappybody.com/team daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/8cdb83bb-e118-4964-99a6-58bf6c8b4790/Screenshot+2023-10-23+at+8.09.57+AM.jpg Our Team - Make it stand out ArtPlay- Studio and Gallery Owners Unleash your creativity and explore the fascinating world of art with our adult art classes at ArtPlay. Whether you're a seasoned artist or a beginner looking to discover your hidden talents, our classes are designed to inspire and guide you on your artistic journey. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/e000f50e-aab3-4cc9-90c7-2b5fb08c5081/154128741_791060538474323_1954793131780258316_n.jpg Our Team - Make it stand out Lex Keklak - Acupuncturist Chinese Medicine is a walking contradiction. Broken down, the pieces, or elements, are very simple. When they are put in motion, everything gets a little more complicated. It’s a little bit like life. Lex delights in helping you examine the pieces of your life to explain why they aren’t moving as smoothly as they could. When coupled with needles, this understanding can elicit powerful changes in your body and your life. It’s been said that if you swing a cat in Asheville, you’ll hit a yoga teacher, acupuncturist, or massage therapist. Lex hails from the north, Philadelphia area specifically, so she doesn’t always understand expressions like ‘swinging a cat’ and she an animal lover, so you can be sure she’d never do it. But she is an acupuncturist AND a yoga teacher. It was yoga that made her understand that there are ways to feel more at home in one’s skin. After her first bikram yoga class she remembered thinking, “I want to do this everyday for the rest of my life.” It was via yoga that she was introduced to her first acupuncturist and mentor. She helped her unravel a decade of digestive issues and more. She set Lex on a path to healing. Lex went on to study at The Won Institute of Graduate Studies, Daoist Traditions, and to finally graduate from Jung Tao School of Classical Chinese Medicine. In addition to being licensed to practice in North Carolina, she is certified by the National Certification Commission For Acupuncture and Oriental Medicine. Other certifications include Acupuncture Facial Rejuvenation, Microneedling, and NADA, the National Acupuncture Detoxification Association. Her understanding of the physical body through yoga has inspired an interest in treating injuries and chronic pain with acupuncture, cupping, and gua sha. I also enjoy working with a wide range of conditions, including digestive issues, anxiety, depression, PTSD, and addiction, treating not only the physical manifestations, but the underlying causes. She likes to say that she didn’t find acupuncture so much as it found her. Lex has been blessed to stumble upon the most amazing healers in the most unlikely of places. She strives to help her patients find their own way to health and wellness. https://www.lexacupuncture.com/ https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1084d937-5ac6-43ec-92a1-a66c546bd62c/Jessica%2BMark Our Team - Jessica Mark Ortho-Bionomy Practitioner & Instructor, Pilates Instructor, Owner Jessica Mark - Ortho-Bionomy® Advanced Practitioner & Instructor Jessica Mark’s greatest love is working with and learning from the body. The vision of Happy Body was created from a yearning of a welcoming and supportive space for movement, health, and wellness for all bodies. “When we feel comfortable, can find support, and live with awareness in our own physical bodies, we cultivate a greater balance and resilience within ourselves, greater peace in our communities, and ultimately, find our harmony within the world we inhabit.” Jessica is a Licensed Massage and Bodywork Therapist (NC #9944) in Ortho-Bionomy® as well as a certified Pilates instructor and Ortho-Bionomy Instructor. Jessica complements her primary practices of Ortho-Bionomy and Pilates with studies in Polarity Therapy, Gyrokinesis®, Trauma Therapy, Pre-Post Natal Pilates, and Body-Mind Centering®. She believes in the truth and integrity of the body and is passionate about the blending of touch and movement. In her practice and instruction, Jessica works to bridge the gap between the language of the body and the language of the cognitive mind so that clients may find freedom and ease in their physical being. Jessica is a happy mama to Sydney and Jonathan, and a happy partner to husband, Rich. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/7e3b3af5-2449-419c-a17c-bae6c35a2c38/asheville-pilatesinstructor-marybeth.jpg Our Team Mary Beth Chandler - Pilates Instructor Mary Beth has worked in the Fitness Industry for over 19 years. She discovered Pilates while working as a personal trainer and began introducing the method to her clients. Mary Beth became a Certified Stott Pilates Instructor in 2004. She furthered her studies with Polestar Pilates and still enjoys learning various forms of exercise and movement. She also holds certifications with ACSM as an Exercise Physiologist, TRX Suspension Training, RYT200 Hatha and Integral Yoga, and as a Post Rehab Breast Cancer Specialist with the Pink Ribbon Program. Mary Beth enjoys helping people discover a healthy lifestyle and happy body! She believes workouts should be fun, educational, and challenging. What sparked your passion for Pilates? I fell in love with Pilates because I believe it's good for everybody! I love how much body awareness it creates helping us to address muscular imbalances and move with ease. It compliments day to day living, hobbies and activities. What is your favorite hobby outside the studio? I enjoy working in the garden, crocheting, needle felting, yoga and entertaining my cat! Taking a watercolor class is on my to do list! What is your favorite sweet treat? I'm a salty and spicy girl, however I do love dark chocolate. And a little love from one of her clients: I am so grateful for our work together over the last couple of years. I was definitely at a low point physically after completing my breast cancer treatment and our work together has helped me to get stronger and to feel more resilient. Thank you for your warmth, encouragement and guidance! -S.G. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/d74ccbda-f6bb-4c4e-9cde-861b95b82faa/asheville-pilatesinstructor-AJ.jpg Our Team Alice Jane Eacho - Pilates Instructor Alice Jane is a certified Comprehensive Balanced Body Pilates Instructor (2018) under the mentorship of Jennifer Gianni. She is a lifelong mover, dancer and fitness lover, and has studied many different movement modalities over the years. She witnessed the healing power of Pilates through her own pregnancy, birth and postpartum and became hooked. Pilates also helped her heal injuries from hyper mobility as a dancer. Alice Jane teaches the Pilates method as a manual for how the human body works in motion. She’s passionate about trigger point/ therapeutic fascial release techniques for recovery and pain relief. AJ is fascinated by the magnificent human body and is honored to support those in all levels of their healing journey. She continues to grow and learn through movement education courses and research. Alice Jane holds a BFA in musical theatre and a minor in music from Stephens College(2006). She has performed in professional musical theatre, film and tv, commercials, voice over, and dance companies. Outside of the studio, Alice Jane is a mama to her teen daughter, an amateur gardener, loves camping and hiking in our beautiful mountains, a farmers market connoisseur, loves to cook farm to table with local ingredients, a lover of health and nutrition, and is dedicated to living a radically healthy lifestyle. What sparked your passion for Pilates? Being a lifelong lover of all styles of movement, fitness and dance, pilates has offered me the most profound healing, especially through pregnancy/postpartum and rehabbing old injuries. What is your favorite hobby outside the studio? Gardening in the sunshine What is your favorite sweet treat? Fresh summer peaches And a little love from one of her clients: Ever since I stepped into the Happy Body world you’ve helped me reconnect with my breath and find more balance in my life. I truly look forward to our time together and the focus and calm I gain from your instruction benefits my entire week. Your guidance and expertise inspire me to push myself, even though I may look at you side-eye-ed when you ask me to do some crazy looking move, you gently remind me to just try it and see. Your classes have improved my strength, flexibility, and body awareness tremendously. Your emphasis on mind-body connection elevates the practice and I’m amazed by your attention to detail for each student’s needs. Pilates with you is my weekly recharge for mind and body and I couldn’t be more appreciative as well as your calming presence creates such a welcoming atmosphere. Keep Being You. Keep Teaching. Keep Learning. Keep Living! -S.P. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/44f4ab31-622a-43cb-8557-a870d0a2cdcb/asheville-pilatesintructor-eden.jpg Our Team Eden Hughes - Pilates Instructor Eden is a lover of movement in all forms, and came to Pilates as a means of cross-training for ballet while still in high school. She fell in love with Pilates first as a student, and the infatuation only deepened once she began teaching. Eden is a comprehensively certified Balanced Body instructor, as well as a certified Pregnancy and Postnatal Corrective Exercise Specialist (certified under Sarah Duvall with CES). Her work is also heavily influenced by her studies with the Neuro Studio for Pilates and the Neurosciences, and Tom Myers’ Anatomy Trains curriculum. Eden’s approach to the method goes beyond traditional repertoire, focusing on applying Pilates principles to functional movements that translate directly into everyday life. She prioritizes balanced, whole body movement in her sessions, while also educating clients on body mechanics and helping them form efficient, sustainable habits. Pilates should help you do all of the things you love! When she’s not teaching, you can find her dancing with the Asheville Ballet, hiking with her puppy and husband, or crafting. What sparked your passion for Pilates? It all began with cross-training for ballet and ensuring injury prevention along the way. What is your favorite hobby outside the studio? Dancing What is your favorite sweet treat? Popsicles And a little love from one of her clients: I am truly a “happy body” because I have you as my Pilates instructor. You always have a smile and a cheerful demeanor, and I appreciate both - even when you have me do squats and sits! This old body has its aches and pains, but since you watch me like a hawk to be sure I’m doing everything safely and appropriately, I feel secure. You give me confidence and encouragement, and I know I am stronger because of you. I appreciate you and am so glad you are in my life. C.H. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/53de6fcf-d4e8-49fa-b08a-16599663073e/asheville-pilatesinstructor-christina.jpg Our Team Christina Heldreth-Johnson - Kinēsa Infused Pilates Instructor Christina’s teaching approach centers on a variety of somatic modalities, with a special emphasis on Kinēsa, a practice that fosters self-awareness by gently re-educating the nervous system. It shifts the focus from muscular effort to skeletal and structural support, helping participants move with ease. Through slow, intentional sequences, the nervous system learns to sense subtle differences, helping to reduce strain and improve range of motion and overall function. Christina’s movement journey began as a dancer, performing at Walt Disney World as a Principal Dancer/Aerialist and, formerly, as a soloist/corps de ballet for the now South Carolina Ballet of Columbia, SC. Since 2002, she has been a dedicated Pilates instructor, having firsthand experience of how Pilates enhanced her flexibility and strength both professionally and personally. Upon moving to Asheville in 2021, Christina began a new somatic journey for personal healing and, in 2024, became certified in Kinēsa, developed by Asheville’s Lavinia Plonka, a veteran of the Feldenkrais Method. In addition, Christina holds certifications in Stott Pilates, Physical Mind Institute, Hatha Yoga Level 1, Chi Kung, and Clinical Aromatherapy, and is currently continuing her studies with the Neuro Studio. Outside of teaching, Christina enjoys exploring the natural beauty of the WNC and surrounding areas with her husband and furry babies. She also delights in hiking, waterfall facials, frolicking on the beach, antiquing, decorating, journaling, reading, creating aromatherapy blends, art doodling, and expressing her flair for fashion—especially anything that sparkles! What is your favorite hobby outside the studio? Outside of the studio I love dancing, camping, and being in Nature. What is your favorite sweet treat? My favorite treat is my Grandmother’s oatmeal cookie recipe. Home sweet Home YUMMINESS!! And a little love from one of her clients: Christina has introduced something totally new to my self care regimen. I love her positive energy- it’s absolutely contagious. Kinesa offers me an amazing tool to address areas of my body that might not feel optimal. Learning how to work with the nervous system and bones is intriguing, especially since I’ve spent years taking care of my muscles. I love this practice, but most of all, love the practitioner! Thank you Christina! You are a light in my world! -C.D. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/15c53858-55a8-444e-bc68-cabef4c03215/asheville-pilatesinstructor-Renee.JPG Our Team Renee Giles - Pilates Instructor Renee is a lover and a believer in the power and wonder of movement. She is a certified STOTT Pilates instructor. She has been a mover her entire life and is glad to be back to the teaching realm after taking a break since COVID. Renee went to Ohio University to study dance, kinesiology, and choreography and that is where she was introduced to Pilates in 1998 after a car accident that left her unable to dance. Pilates brought her strength back and deepened her awareness of the connections within the body and made her fall in love with the work. Following that, she moved to Asheville, NC to continue her studies of the body and anatomy in massage school receiving her massage license, Renee has also been certified as a Dance for Parkinsons instructor as she continues to explore all the ways movement can help bring balance, joy and healing to the body. She is continually fascinated and in awe of the human body and loves to share her passion of movement with awareness of the body, breath and spirit. What sparked your passion for Pilates? What sparked my passion for Pilates was in college, I was a dance major, after 1 of my car accidents, I couldn't walk and had so much pain, so instead of being in the dance studio, they sent me upstairs to the Pilates studio. It was miraculous to me how much it helped with not only taking away my pain, but brought my awareness so much deeper into the connections of the body and gave me so much more strength and balance than I had ever had before. I dove deep into understanding where the work stemmed from and the history of Pilates and i absolutely fell in love with the work. What’s your favorite hobby outside the studio: My favorite hobbies outside the studio are walking with friends (especially on a warm sunny day), being poolside and my most favorite thing is watching my kids do what they love. I am a proud Mama. Favorite sweet treat: MMMM... favorite sweet treat is tough. Dark chocolate never fails and then there's coconut anything and lemon anything. I guess it depends on the day :) And a little love from one of her clients: Renee’s energy is absolutely contagious! She brings such joy and lightness to every class, while also grounding it in a solid understanding of how the body moves. I always leave feeling better—physically and emotionally. Her teaching style just really clicks with me. F.T. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/dcf9d372-f18d-47d2-b655-b25e87a0d247/asheville-happybodypilates-Nancy.jpg Our Team - Make it stand out Nancy Mackintosh - Pilates Instructor Nancy was introduced to Pilates as a client following the birth of her 2nd son to help recover from a “geriatric” pregnancy. Her love of the practice lead to her training in London achieving her comprehensive certification from Pilates Foundation UK. Setting up her own studio and working alongside other certified teachers, she specialized in rehabilitation and mature clientele needs, working one to one in a boutique studio setting. Following the graduation of her 3 sons from secondary school to University education, Nancy chose to return to her native American roots, settling on the Big Island of Hawaii where she continued to work with private clients in person on Island and remotely with her English clients via online presence. Nancy has recently moved to Asheville and is looking forward to enjoying all that the beautiful community has to offer. What sparked your passion for Pilates? I fell is love with the movement and mindfulness required to be both a student and teacher of the Pilates method. I love the concentration, the precision needed, the rhythm of the exercises. I love working with clients, helping all to listen to their bodies and what is needed to move and keep moving for many years to come. What’s your favorite hobby outside the studio? Spending time with family and friends and my dog, Winston - from walks to lazy Sundays, lovely restaurants to pub quizzes, exploring and enjoying my new home in Asheville! What’s your favorite sweet treat? Sticky Toffee Pudding (with vanilla ice cream on top). And a little love from one of her clients: Nancy is fantastic! Her sessions hit the right mix of stretch and strength, and she brings care to every session. Glad she’s part of the Happy Body crew. -J.K. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/fd95ae46-9ff3-483a-95f1-a502724783d5/asheville-pilatesinstructor-Riley.JPG Our Team - Make it stand out Riley Ford - Pilates Instructor Riley holds a 600-hour Comprehensive Pilates Certification from Classical Pilates Education and is a Nationally Certified Pilates Teacher. She also holds a 200-hour Yoga Certification from Ember Hot Yoga. What she loves most about Pilates and yoga is that they require awareness of the present moment. There’s little room for outside distraction, when you are focused on the movement and breath. That kind of focus is a great gift to ourselves. Her teaching style is educational and coaching with plenty of room for laughter, keeping things light and fun. What sparked your passion for Pilates? Looking to expand my strength and mobility outside of the yoga studio, I fell hard for Pilates. My first sessions were hilariously humbling as I learned where my body’s instabilities were, but I survived to tell the tale! When I committed myself to the Pilates method, I was amazed at how quickly I developed strength and grace. My love for mindful movement is what attracted me to Pilates, and witnessing transformation in my clients is what keeps me motivated in my commitment to the practice. It’s pure movement magic! Favorite hobby outside the studio: I love connecting with nature, on a trail or simply sitting in the sun with a book. Favorite sweet treat: Peanut butter cups! And a little love from one of her clients: Riley has an amazing understanding of the body—her knowledge of anatomy really shows in every session. I love how she intuitively tailors each class to what we need that week. It’s never the same twice, and always exactly what my body needs. Working with her is a highlight of my week! S.S. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/11be2c5c-d379-4753-a153-90cdbc48f9a8/asheville-pilates-whit.JPG Our Team - Make it stand out Whit Zeh - Co-Owner & Studio Manager Whit Zeh is a dedicated advocate for holistic well-being and community connection. As Co-Owner and Studio Manager, she brings heart, organization, and intention to everything that makes Happy Body thrive — from nurturing the team and clients to creating a welcoming, seamless studio experience. With a background in wellness coaching, yoga instruction, and meditation guidance, Whit is passionate about supporting others on their personal paths toward health, balance, and happiness. Her mission is to ensure Happy Body remains a space where everyone feels seen, cared for, and supported in their journey toward strength and wellness. Outside the studio, Whit enjoys hiking with her dogs, listening to music, reading, and exploring nutrition and nourishing meals. She loves life in the Appalachian Mountains, where she lives with her husband, and is the mother of two adult sons. What sparked your passion for Pilates? My background in yoga and love for movement led me to Pilates, where I discovered a new way to build strength, stability, and resilience. It challenges me to move with greater awareness and has been a powerful reminder that movement is about longevity, aging well, and supporting our bodies at every stage of life. Favorite hobby outside the studio: Hiking, cooking, reading, and listening to music. Favorite sweet treat: Chocolate Chip Cookies & Ice Cream And a little love from a client: Whit is a true bright light—her warmth and positive energy make everyone feel instantly welcome, like a hug when you walk through the door. She keeps everything running seamlessly at the studio, and we’re all so grateful for her presence and care. C.H. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/8cdb83bb-e118-4964-99a6-58bf6c8b4790/Screenshot+2023-10-23+at+8.09.57+AM.jpg Our Team - Make it stand out Charles & Kristen Edge - Happy Body Co-Owners and ArtPlay Creativity Studio and Gallery Owners Unleash your creativity and explore the fascinating world of art with our adult art classes at ArtPlay. Whether you're a seasoned artist or a beginner looking to discover your hidden talents, our classes are designed to inspire and guide you on your artistic journey. Learn more here. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/e000f50e-aab3-4cc9-90c7-2b5fb08c5081/154128741_791060538474323_1954793131780258316_n.jpg Our Team - Make it stand out Lex Keklak - Acupuncturist Chinese Medicine is a walking contradiction. Broken down, the pieces, or elements, are very simple. When they are put in motion, everything gets a little more complicated. It’s a little bit like life. Lex delights in helping you examine the pieces of your life to explain why they aren’t moving as smoothly as they could. When coupled with needles, this understanding can elicit powerful changes in your body and your life. It’s been said that if you swing a cat in Asheville, you’ll hit a yoga teacher, acupuncturist, or massage therapist. Lex hails from the north, Philadelphia area specifically, so she doesn’t always understand expressions like ‘swinging a cat’ and she an animal lover, so you can be sure she’d never do it. But she is an acupuncturist AND a yoga teacher. It was yoga that made her understand that there are ways to feel more at home in one’s skin. After her first bikram yoga class she remembered thinking, “I want to do this everyday for the rest of my life.” It was via yoga that she was introduced to her first acupuncturist and mentor. She helped her unravel a decade of digestive issues and more. She set Lex on a path to healing. Lex went on to study at The Won Institute of Graduate Studies, Daoist Traditions, and to finally graduate from Jung Tao School of Classical Chinese Medicine. In addition to being licensed to practice in North Carolina, she is certified by the National Certification Commission For Acupuncture and Oriental Medicine. Other certifications include Acupuncture Facial Rejuvenation, Microneedling, and NADA, the National Acupuncture Detoxification Association. Her understanding of the physical body through yoga has inspired an interest in treating injuries and chronic pain with acupuncture, cupping, and gua sha. I also enjoy working with a wide range of conditions, including digestive issues, anxiety, depression, PTSD, and addiction, treating not only the physical manifestations, but the underlying causes. She likes to say that she didn’t find acupuncture so much as it found her. Lex has been blessed to stumble upon the most amazing healers in the most unlikely of places. She strives to help her patients find their own way to health and wellness. Learn more here. https://images.squarespace-cdn.com/content/v1/5a54f22c9f8dcece4d0e2c8d/1084d937-5ac6-43ec-92a1-a66c546bd62c/Jessica%2BMark Our Team - Jessica Mark Ortho-Bionomy Practitioner & Instructor, Pilates Instructor, Owner Jessica Mark - Ortho-Bionomy® Advanced Practitioner & Instructor Jessica Mark’s greatest love is working with and learning from the body. The vision of Happy Body was created from a yearning of a welcoming and supportive space for movement, health, and wellness for all bodies. “When we feel comfortable, can find support, and live with awareness in our own physical bodies, we cultivate a greater balance and resilience within ourselves, greater peace in our communities, and ultimately, find our harmony within the world we inhabit.” Jessica is a Licensed Massage and Bodywork Therapist (NC #9944) in Ortho-Bionomy® as well as a certified Pilates instructor and Ortho-Bionomy Instructor. Jessica complements her primary practices of Ortho-Bionomy and Pilates with studies in Polarity Therapy, Gyrokinesis®, Trauma Therapy, Pre-Post Natal Pilates, and Body-Mind Centering®. She believes in the truth and integrity of the body and is passionate about the blending of touch and movement. 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