Our workshops and series classes offer education in both the Fitness and Wellness space to guide you in expanding your own understanding of embodiment through movement and body awareness. We hope you find a time each month to join us for these opportunities to immerse in a topic or modality to learn, move, grow, connect and be well in your body!
If you have any questions about the workshops below, please don't hesitate to reach out and call our studio.
Join Amy for an opportunity to focus on increasing flexibility and range of motion in the shoulders, wrists, ankles legs, hips and spine while relaxing into the breath. Release chronic tension and become more open and calmer through this targeted process.
Mondays
3/4-3/25
$75
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Do you have any concerns about your bone strength or concerns about balance?
Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience this four week series - Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.
$75
3/6-3/27
4 Week Series, Wednesdays at 2:30p
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
4 Week Series
Thursdays in March
3/7-3/28
9:30-10:45a
$75
Join us for an introduction to the Pilates Reformer and Springboard Tower in this workshop designed for anyone brand new to Pilates or wanting a refresher of Pilates equipment! Perfect for clients looking to start Pilates classes!
$35
Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.
$75
MONDAYS
4/1-4/22
Happy Body Biltmore Village
Do you have any concerns about your bone strength or concerns about balance? Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages…
A stretched body is more fluid and more relaxed and promotes a feeling of serenity. In this gentle and leisurely practice we'll be working progressively and meditatively as we open the body.
$35
Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body.
$40
2 SOBI credits are available.
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75 -
3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.
This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly release wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface.
This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth.
SUNDAY
March 17th
4:00-6:00p
$45
*includes an aromatherapy gift to take home
From the day to day use of our bodies and the stresses we encounter we need a way to gently return ourselves to release tension, improve circulation and flexibility. Join Mallory to learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self care technique at home!
$35
2:00-3:30p
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Do you have any concerns about your bone strength or concerns about balance?
Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.
When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.
Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!
Join Amy for 4 weeks of Gentle Yoga to stretch and move on Mondays!
Begin your week with this gentle yoga practice designed to create freedom in the spine, improved flexibility, balance, and greater ease in the breath and the body.
This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.
$75
MONDAYS
2/4-2/25
Location: Happy Body Biltmore Village
Join therapeutic yoga instructor and Ortho-Bionomy practitioner Alex Moody for this 90 minute yoga workshop for the nervous system. Learn techniques to not only calm and relax the nervous system but also how to engage with this complex, amazing system that interplays with our everyday life. This workshop is great for working with anxiety and depression as well as stress management. We will move and breath in gentle yoga poses and do a guided yoga nidra at the end.
You will leave feeling deeply connected to your inner world as well as ready to show up presently to your outer world.
All levels workshop for those with no yoga experience as well as seasoned practitioners.
$35
Location: Happy Body South Asheville
Join us for an introduction to the Pilates Reformer and Springboard Tower in this workshop designed for anyone brand new to Pilates or wanting a refresher of Pilates equipment! Perfect for clients looking to start Pilates classes!
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75
3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also i
Winter naturally invites us to turn inward, connect deeply to our center, and tune our awareness in more subtle ways. But the hectic pace of the holidays can distract us from these quiet and nurturing impulses, leaving us frazzled. This candleit retreat will allow you to slow down and sink into your roots, so you can navigate the season feeling connected and cared for. We’ll support your body with deeply restful yoga poses and ground your nervous system with sacred scents offered through breathing practices and gentle massage.
Let this luxurious afternoon be your gift to your body, mind and spirit as you head into the holidays feeling deeply connected, nurtured, and restored.
**Included: An aromatherapy self-care gift to take home.
**All levels welcome, including those with no yoga experience.
$45
The golden slant-light of late Autumn invites us to gather our energy in, reflect on what we’ve grown, preserve and store what will sustain us, and align with the quieter time to come.
This candlelit mini-retreat invites you to relax into these natural rhythms and the gentle abundance of the season. We’ll nourish your body with deeply restful yoga poses, and support your nervous system with sacred scents offered through breathing practices and gentle massage.
$45 - includes a gift to take home!
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75 Early Bird until 9/8/18
$95 Regular Rate
Join WakeUp Yoga for this wonderful class for children to inspire movement, smiles and the joy of Yoga!
In our series for children ages 5-8, we will learn mindful ways to move the body, making movement fun! Through the use of songs, dance, imagination, and creativity, children will gain the basics of yoga postures and breathing while having fun playing together! This age group is like a sponge to the practice, as imagination is ignited with movements and expression!
Yoga feels great, it feels even better when we do it together! A non-competitive environment that meets every body exactly where they are!
Every Sunday from 3pm-4pm, starting September 2nd!
Space is limited!
Rates: $12.50 per class
Yoga feels great, it feels even better when we do it together! A non-competitive environment that meets every body exactly where they are!
Space is limited!
Rates: $50/series, +$10 for sibling
Introduction to Children's Yoga for Families warmly welcomes everyone to move our happy bodies, sure to make smiles & share laughs. This workshop inspires family members to find playful ways to move together! Join us and get the little ones moving and having fun!
What To Expect: This fun-filled class is an introduction to the ways of engaging family members in bending the body and stretching smiles from cheek to cheek! Join Shelley through a yoga journey full of song, dance and relaxation for family members to do together!
Space is limited $40/family (1 child+1 adult), $5 each additional family member
This day is crafted as a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience. This class will help you and your clients find the ease in everyday life to create a never-ending supply of contentment and comfort.
$175
Capturing the magic of Summer—and fortifying ourselves with its lush abundance for balance in the seasons to come.
This luxurious mini-retreat combines soothing movement, deeply relaxing yoga poses, sacred essential oils, and gentle massage to celebrate the ancient practices of Midsummer while inviting balance deep within. We will bask in the sun’s warmth and light and rest in the stillness of the Solstice. We will tap into abundance and passion as well as cool tranquility, gently harnessing the season’s bounty and vitality for the months ahead.
Included: Aromatherapy self-care gift to take home.
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75 Early Bird until 3/18
$95 Regular Rate
Join Alex for this workshop dedicated to releasing tension and patterns of pain in the body. We will learn postures and positioning to bring ease into the body, perfect for self care routines at home. All ages, all abilities welcome. Enjoy the comfort of learning new ways to care for your body and your self.
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
Reflexology treats each foot as a mirror reflection of your whole system, including organs, glands, cells, and all the energy flowing in between. You will give each foot a gentle guided massage using small balls, addressing imbalances in specific areas and bringing awareness into the body as a whole.
We will then continue into gentle movement on the Pilates equipment to deepen your body’s awareness and absorption of increased energy flow and overall wellness, finishing with a guided deep relaxation.
with Kara Dillow
Saturday
March 24th
2:00-3:30p
$35
Chronic pain? Stiffness? Or just curious? Join us to learn about Ortho-Bionomy and watch a demonstration of this gentle bodywork with Alex Moody.
Everyone is welcome! We encourage any current bodyworkers to attend and learn how the methods used in Ortho-Bionomy can create a more sustainable, lasting career in bodywork!
Just as instruments get out of tune so do our bodies. From the day to day use of our bodies and the stresses we encounter we need a way to gently retune ourselves to release tension, improve circulation and flexibility. One way this can be achieved is with the use of a foam roller. Learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self-care technique at home!
with Mallory
$35
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly begin to emerge from wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth.
With Paige and Christa
$45 (Includes Aromatherapy gift to take home)
Max 14 People
