A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 Early Bird until 3/18

$95 Regular Rate

Join Alex for this workshop dedicated to releasing tension and patterns of pain in the body. We will learn postures and positioning to bring ease into the body, perfect for self care routines at home. All ages, all abilities welcome. Enjoy the comfort of learning new ways to care for your body and your self.

Reflexology treats each foot as a mirror reflection of your whole system, including organs, glands, cells, and all the energy flowing in between. You will give each foot a gentle guided massage using small balls, addressing imbalances in specific areas and bringing awareness into the body as a whole.

We will then continue into gentle movement on the Pilates equipment to deepen your body’s awareness and absorption of increased energy flow and overall wellness, finishing with a guided deep relaxation.

with Kara Dillow

Saturday
March 24th
2:00-3:30p
$35

Chronic pain? Stiffness? Or just curious? Join us to learn about Ortho-Bionomy and watch a demonstration of this gentle bodywork with Alex Moody. 

Everyone is welcome! We encourage any current bodyworkers to attend and learn how the methods used in Ortho-Bionomy can create a more sustainable, lasting career in bodywork!

Just as instruments get out of tune so do our bodies. From the day to day use of our bodies and the stresses we encounter we need a way to gently retune ourselves to release tension, improve circulation and flexibility. One way this can be achieved is with the use of a foam roller. Learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self-care technique at home!

with Mallory

$35 

This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly begin to emerge from wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth.

With Paige and Christa

$45 (Includes Aromatherapy gift to take home)

Max 14 People