Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

4/29, 5/6, 5/13 & 5/27

Happy Body Biltmore Village

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

WEDNESDAYS
5/8 - 5/29
2:30-3:30p
$75
Happy Body South Asheville

Join Nathalie on Thursdays for a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

THURSDAYS

5/2, 5/9, 5/23, & 5/30 (no class 5/16)

Happy Body Biltmore Village

Do you have any concerns about your bone strength or concerns about balance? Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages…

Join us for an introduction to the Pilates Reformer and Springboard Tower in this workshop designed for anyone brand new to Pilates or wanting a refresher of Pilates equipment! Perfect for clients looking to start Pilates classes!

$35

This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly release wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. 

This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth. 

SUNDAY
March 17th

4:00-6:00p

$45

*includes an aromatherapy gift to take home

From the day to day use of our bodies and the stresses we encounter we need a way to gently return ourselves to release tension, improve circulation and flexibility. Join Mallory to learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self care technique at home! 

$35

2:00-3:30p

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger!  Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body.  Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.

Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!

Join therapeutic yoga instructor and Ortho-Bionomy practitioner Alex Moody for this 90 minute yoga workshop for the nervous system. Learn techniques to not only calm and relax the nervous system but also how to engage with this complex, amazing system that interplays with our everyday life.  This workshop is great for working with anxiety and depression as well as stress management.  We will move and breath in gentle yoga poses and do a guided yoga nidra at the end.  

You will leave feeling deeply connected to your inner world as well as ready to show up presently to your outer world.  

All levels workshop for those with no yoga experience as well as seasoned practitioners. 

$35

Location: Happy Body South Asheville

Join us for an introduction to the Pilates Reformer and Springboard Tower in this workshop designed for anyone brand new to Pilates or wanting a refresher of Pilates equipment! Perfect for clients looking to start Pilates classes!

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75

3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also i

Winter naturally invites us to turn inward, connect deeply to our center, and tune our awareness in more subtle ways. But the hectic pace of the holidays can distract us from these quiet and nurturing impulses, leaving us frazzled. This candleit retreat will allow you to slow down and sink into your roots, so you can navigate the season feeling connected and cared for. We’ll support your body with deeply restful yoga poses and ground your nervous system with sacred scents offered through breathing practices and gentle massage.

Let this luxurious afternoon be your gift to your body, mind and spirit as you head into the holidays feeling deeply connected, nurtured, and restored.

**Included: An aromatherapy self-care gift to take home.

**All levels welcome, including those with no yoga experience.

$45

The golden slant-light of late Autumn invites us to gather our energy in, reflect on what we’ve grown, preserve and store what will sustain us, and align with the quieter time to come. 

This candlelit mini-retreat invites you to relax into these natural rhythms and the gentle abundance of the season. We’ll nourish your body with deeply restful yoga poses, and support your nervous system with sacred scents offered through breathing practices and gentle massage.

$45 - includes a gift to take home!

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 Early Bird until 9/8/18

$95 Regular Rate

Introduction to Children's Yoga for Families warmly welcomes everyone to move our happy bodies, sure to make smiles & share laughs. This workshop inspires family members to find playful ways to move together! Join us and get the little ones moving and having fun!

What To Expect: This fun-filled class is an introduction to the ways of engaging family members in bending the body and stretching smiles from cheek to cheek! Join Shelley through a yoga journey full of song, dance and relaxation for family members to do together!

Space is limited $40/family (1 child+1 adult), $5 each additional family member

This day is crafted as a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience. This class will help you and your clients find the ease in everyday life to create a never-ending supply of contentment and comfort.

$175 

Capturing the magic of Summer—and fortifying ourselves with its lush abundance for balance in the seasons to come.
This luxurious mini-retreat combines soothing movement, deeply relaxing yoga poses, sacred essential oils, and gentle massage to celebrate the ancient practices of Midsummer while inviting balance deep within. We will bask in the sun’s warmth and light and rest in the stillness of the Solstice. We will tap into abundance and passion as well as cool tranquility, gently harnessing the season’s bounty and vitality for the months ahead.

Included: Aromatherapy self-care gift to take home.

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 Early Bird until 3/18

$95 Regular Rate

Join Alex for this workshop dedicated to releasing tension and patterns of pain in the body. We will learn postures and positioning to bring ease into the body, perfect for self care routines at home. All ages, all abilities welcome. Enjoy the comfort of learning new ways to care for your body and your self.