Join us for an introduction to the Pilates Reformer and Springboard Tower in this workshop designed for anyone brand new to Pilates or wanting a refresher of Pilates equipment! Perfect for clients looking to start Pilates classes!

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75

3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also i

Winter naturally invites us to turn inward, connect deeply to our center, and tune our awareness in more subtle ways. But the hectic pace of the holidays can distract us from these quiet and nurturing impulses, leaving us frazzled. This candleit retreat will allow you to slow down and sink into your roots, so you can navigate the season feeling connected and cared for. We’ll support your body with deeply restful yoga poses and ground your nervous system with sacred scents offered through breathing practices and gentle massage.

Let this luxurious afternoon be your gift to your body, mind and spirit as you head into the holidays feeling deeply connected, nurtured, and restored.

**Included: An aromatherapy self-care gift to take home.

**All levels welcome, including those with no yoga experience.

$45

The golden slant-light of late Autumn invites us to gather our energy in, reflect on what we’ve grown, preserve and store what will sustain us, and align with the quieter time to come. 

This candlelit mini-retreat invites you to relax into these natural rhythms and the gentle abundance of the season. We’ll nourish your body with deeply restful yoga poses, and support your nervous system with sacred scents offered through breathing practices and gentle massage.

$45 - includes a gift to take home!

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 Early Bird until 9/8/18

$95 Regular Rate

Introduction to Children's Yoga for Families warmly welcomes everyone to move our happy bodies, sure to make smiles & share laughs. This workshop inspires family members to find playful ways to move together! Join us and get the little ones moving and having fun!

What To Expect: This fun-filled class is an introduction to the ways of engaging family members in bending the body and stretching smiles from cheek to cheek! Join Shelley through a yoga journey full of song, dance and relaxation for family members to do together!

Space is limited $40/family (1 child+1 adult), $5 each additional family member

This day is crafted as a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience. This class will help you and your clients find the ease in everyday life to create a never-ending supply of contentment and comfort.

$175 

Capturing the magic of Summer—and fortifying ourselves with its lush abundance for balance in the seasons to come.
This luxurious mini-retreat combines soothing movement, deeply relaxing yoga poses, sacred essential oils, and gentle massage to celebrate the ancient practices of Midsummer while inviting balance deep within. We will bask in the sun’s warmth and light and rest in the stillness of the Solstice. We will tap into abundance and passion as well as cool tranquility, gently harnessing the season’s bounty and vitality for the months ahead.

Included: Aromatherapy self-care gift to take home.

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 Early Bird until 3/18

$95 Regular Rate

Join Alex for this workshop dedicated to releasing tension and patterns of pain in the body. We will learn postures and positioning to bring ease into the body, perfect for self care routines at home. All ages, all abilities welcome. Enjoy the comfort of learning new ways to care for your body and your self.

Reflexology treats each foot as a mirror reflection of your whole system, including organs, glands, cells, and all the energy flowing in between. You will give each foot a gentle guided massage using small balls, addressing imbalances in specific areas and bringing awareness into the body as a whole.

We will then continue into gentle movement on the Pilates equipment to deepen your body’s awareness and absorption of increased energy flow and overall wellness, finishing with a guided deep relaxation.

with Kara Dillow

Saturday
March 24th
2:00-3:30p
$35

Chronic pain? Stiffness? Or just curious? Join us to learn about Ortho-Bionomy and watch a demonstration of this gentle bodywork with Alex Moody. 

Everyone is welcome! We encourage any current bodyworkers to attend and learn how the methods used in Ortho-Bionomy can create a more sustainable, lasting career in bodywork!

Just as instruments get out of tune so do our bodies. From the day to day use of our bodies and the stresses we encounter we need a way to gently retune ourselves to release tension, improve circulation and flexibility. One way this can be achieved is with the use of a foam roller. Learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self-care technique at home!

with Mallory

$35 

This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly begin to emerge from wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth.

With Paige and Christa

$45 (Includes Aromatherapy gift to take home)

Max 14 People