Gentle Yoga - 4 Week Series (MONDAYS)
Sep
2
to Sep 30

Gentle Yoga - 4 Week Series (MONDAYS)

Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

9/2, 9/16, 9/23, 9/30

(no class 9/9)

Happy Body Biltmore Village

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Buff Bones
Sep
28
10:30 AM10:30

Buff Bones

Do you have any concerns about your bone strength or concerns about balance? Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Do you have any concerns about your bone strength or concerns about balance? Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

$35

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Restorative Yoga and Aromatherapy Mini Retreat
Sep
29
4:00 PM16:00

Restorative Yoga and Aromatherapy Mini Retreat

This luxurious mini-retreat combines deeply relaxing yoga poses, custom aromatherapy blends, gentle massage, and soothing music—an invitation to your senses to drop into autumn with balance and ease. We will honor the golden light and shortening days that invite us to gather our energy in, reflect on what we’ve grown, preserve and store what will sustain us, and align with the quieter time to come.

with Paige Gilchrist and Christa Hebal

SUNDAY

Sept 29th

4:00-6:00p

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Community Bodywork for Babies @ Homegrown Babies (CLT Street)
Oct
11
9:00 AM09:00

Community Bodywork for Babies @ Homegrown Babies (CLT Street)

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Happy Body
Oct
25
9:00 AM09:00

Community Bodywork for Babies @ Happy Body

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Homegrown Babies (CLT Street)
Nov
1
9:00 AM09:00

Community Bodywork for Babies @ Homegrown Babies (CLT Street)

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Happy Body
Nov
22
9:00 AM09:00

Community Bodywork for Babies @ Happy Body

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Homegrown Babies (CLT Street)
Dec
6
9:00 AM09:00

Community Bodywork for Babies @ Homegrown Babies (CLT Street)

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Happy Body
Dec
20
9:00 AM09:00

Community Bodywork for Babies @ Happy Body

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Community Bodywork for Babies @ Happy Body
Sep
20
9:00 AM09:00

Community Bodywork for Babies @ Happy Body

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From trouble with breastfeeding, to delayed motor skills, to challenges with anxiety or sensory sensitivities, Ortho-Bionomy® can harmonize an infant or child's structure, fluids, and organs for ease of growth and development.

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Organ Vitality - Embodying the Roots of our Energy - with Erik Bendix
Sep
15
10:00 AM10:00

Organ Vitality - Embodying the Roots of our Energy - with Erik Bendix

 a 3-part Body-Mind Centering® workshop series

These workshops offer fresh ways to be physically present, to move and to express yourself creatively. In each 2-Sunday unit, we experience how a different group of vital organs gives us energy: first blood organs, then organs of breath and voice, then organs of digestion. Our learning of anatomy will be supported by movement, respectful touch, group exchange and stillness. By finding balance and vitality in each part of ourselves, we gain resilience and can better serve our world and those we care about.

September 15th & 22nd…………Blood Organs heart, liver, spleen, marrow, kidneys

October 13th & 20th…………….Organs of Breath & Voice lungs, tongue, voice, diaphragms

November 10th & 17th…………….Digestive Organs digestive tract, liver, gallbladder, pancreas

TIMES: 10:00 a.m. - 1:00 p.m. + 2:30 - 5:30 p.m.

Each workshop includes 2 consecutive Sundays. COST: $240 for 2 Sundays on one theme. $600 for the whole series (i.e., one Sunday free). 36 CEU’s or PDA’s are available for whole series (12 per topic). Maximum # of participants: 18 LOCATION: Happy Body, 1378 Hendersonville Rd Suite E2, Asheville, NC 28803 for more information

Or for more details: erikbendix51@gmail.com

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Erik Bendix is a certified Teacher of both Alexander Technique and Body-Mind Centering℠. He began his BMC training in 1995 with its founder Bonnie Bainbridge Cohen, and is currently on faculty with Espirit En Mouvement (www.espiritenmouvement.com), licensed to train BMC Practitioners and Somatic Movement Educators in Canada. Erik has taught BMC worldwide. For more information go to: http://bodymindcentering.movingmoment.com

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Community Bodywork for Babies (0-crawling)
Jul
26
9:00 AM09:00

Community Bodywork for Babies (0-crawling)

Ortho-Bionomy® provides support for infants and children with:

  1. Breastfeeding difficulties

  2. Asthma

  3. Colic

  4. Ear infections

  5. Recovery from traumatic birth

  6. Gastrointestinal issues

  7. Reflux

  8. Developmental delays

  9. Anxiety

  10. Extreme mood swings

  11. Hyperactivity

  12. Sleep issues

The purpose of our group sessions is to provide a safe space for babies and their caregivers to experience Ortho-Bionomy®  in a supportive environment. Community sessions are generally one hour in length for up to five babies, include 1-3 bodywork practitioners, and are a more affordable option to discover if this therapy resonates with your baby. Our practitioners assess and observe the babies, provide gentle hands-on bodywork for each baby and their individual needs, and discuss helpful techniques or exercises for continued care. There is often valuable education around developmental milestones, best practices for baby handling, and ways to support your growing child.

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Gentle Yoga - 4 Week Series (MONDAYS)
Jul
1
to Jul 22

Gentle Yoga - 4 Week Series (MONDAYS)

Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

7/1-7/22

Happy Body Biltmore Village

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Gentle Yoga - 4 Week Series (THURSDAYS)
Jun
6
to Jun 13

Gentle Yoga - 4 Week Series (THURSDAYS)

Join Kim on Thursdays for a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

THURSDAYS

5/2, 5/9, 5/23, & 5/30 (no class 5/16)

Happy Body Biltmore Village

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Gentle Yoga - 4 Week Series (MONDAYS)
Jun
3
9:30 AM09:30

Gentle Yoga - 4 Week Series (MONDAYS)

Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

6/3-6/24

Happy Body Biltmore Village

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Restorative Yoga and Aromatherapy Mini Retreat
Jun
2
4:00 PM16:00

Restorative Yoga and Aromatherapy Mini Retreat

Capturing the magic of Summer—and fortifying ourselves with its lush abundance for balance in the seasons to come.

This luxurious mini-retreat combines soothing movement, deeply relaxing yoga poses, sacred essential oils, and gentle massage to celebrate the ancient practices of Midsummer while inviting balance deep within. We will bask in the sun’s warmth and light and rest in the stillness of the coming Solstice. We will tap into abundance and passion as well as cool tranquility, gently harnessing the season’s bounty and vitality for the months ahead.

$45 *includes and aromatherapy gift to take home

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Introduction to Ortho-Bionomy (Asheville, NC) with Jessica Mark
May
11
2:00 PM14:00
Asheville, Self-Care, Ortho-Bionomy

Introduction to Ortho-Bionomy (Asheville, NC) with Jessica Mark

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75 -

3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.

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Self Care: Neck and Shoulders
May
11
10:00 AM10:00
Asheville, Self-Care

Self Care: Neck and Shoulders

Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body.

$40

2 SOBI credits are available.

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Gentle Yoga - 4 Week Series (MONDAYS)
May
6
9:30 AM09:30

Gentle Yoga - 4 Week Series (MONDAYS)

Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

4/29, 5/6, 5/13 & 5/27

Happy Body Biltmore Village

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Buff Bones 4 Week Series
May
5
2:30 PM14:30

Buff Bones 4 Week Series

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

WEDNESDAYS
5/8 - 5/29
2:30-3:30p
$75
Happy Body South Asheville

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Gentle Yoga - 4 Week Series (THURSDAYS)
May
2
9:30 AM09:30

Gentle Yoga - 4 Week Series (THURSDAYS)

Join Nathalie on Thursdays for a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

THURSDAYS

5/2, 5/9, 5/23, & 5/30 (no class 5/16)

Happy Body Biltmore Village

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Gentle Yoga Series
Apr
1
to Apr 22

Gentle Yoga Series


Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75
MONDAYS
4/1-4/22
Happy Body Biltmore Village

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Restorative Yoga and Aromatherapy Mini-Retreat
Mar
17
4:00 PM16:00

Restorative Yoga and Aromatherapy Mini-Retreat

This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly release wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. 

This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth. 

SUNDAY
March 17th

4:00-6:00p

$45

*includes an aromatherapy gift to take home

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Foam Roller Release Workshop
Mar
9
2:00 PM14:00

Foam Roller Release Workshop

From the day to day use of our bodies and the stresses we encounter we need a way to gently return ourselves to release tension, improve circulation and flexibility. Join Mallory to learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self care technique at home! 

$35

2:00-3:30p

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Yoga for Comfort and Ease (4 Week Series)
Mar
7
to Mar 28

Yoga for Comfort and Ease (4 Week Series)

Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.

4 Week Series

Thursdays in March

3/7-3/28

9:30-10:45a

$75

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Buff Bones: 4 Week Series in March
Mar
6
to Mar 27

Buff Bones: 4 Week Series in March

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience this four week series - Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

$75

3/6-3/27

4 Week Series, Wednesdays at 2:30p

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Deep Stretch Yoga (4 Week Series)
Mar
4
to Mar 25

Deep Stretch Yoga (4 Week Series)

Join Amy for an opportunity to focus on increasing flexibility and range of motion in the shoulders, wrists, ankles legs, hips and spine while relaxing into the breath. Release chronic tension and become more open and calmer through this targeted process.

Mondays
3/4-3/25

$75

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Buff Bones® - Pilates Workshop for Bone and Joint Health
Feb
16
1:00 PM13:00

Buff Bones® - Pilates Workshop for Bone and Joint Health

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger!  Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body.  Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

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Grounding Yoga
Feb
9
2:00 PM14:00

Grounding Yoga

When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.

Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!

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Gentle Yoga Series (4 Weeks)
Feb
4
to Feb 25

Gentle Yoga Series (4 Weeks)

Join Amy for 4 weeks of Gentle Yoga to stretch and move on Mondays! 

Begin your week with this gentle yoga practice designed to create freedom in the spine, improved flexibility, balance, and greater ease in the breath and the body. 

This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.

$75

MONDAYS

2/4-2/25

Location: Happy Body Biltmore Village

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Yoga for the Nervous System
Jan
26
2:00 PM14:00

Yoga for the Nervous System

Join therapeutic yoga instructor and Ortho-Bionomy practitioner Alex Moody for this 90 minute yoga workshop for the nervous system. Learn techniques to not only calm and relax the nervous system but also how to engage with this complex, amazing system that interplays with our everyday life.  This workshop is great for working with anxiety and depression as well as stress management.  We will move and breath in gentle yoga poses and do a guided yoga nidra at the end.  

You will leave feeling deeply connected to your inner world as well as ready to show up presently to your outer world.  

All levels workshop for those with no yoga experience as well as seasoned practitioners. 

$35

Location: Happy Body South Asheville

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Intro to Ortho-Bionomy
Jan
19
2:00 PM14:00

Intro to Ortho-Bionomy

A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.

$75

3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.

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