Our workshops and series classes offer education in both the Fitness and Wellness space to guide you in expanding your own understanding of embodiment through movement and body awareness. We hope you find a time each month to join us for these opportunities to immerse in a topic or modality to learn, move, grow, connect and be well in your body!
If you have any questions about the workshops below, please don't hesitate to reach out and call our studio.
Renew your whole being in this gentle and mindful hatha yoga practice. Yoga postures and exploratory movements will be used to awaken the body for greater ease of movement. We will complete the practice with some restorative postures that calm the nervous system and offer profound relaxation. Bring your body and a willingness to explore!
$35
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75 Early Bird until 9/8/18
$95 Regular Rate
Join us for a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience.
Stress relieving techniques are important to strengthen, but integrating them into every day living can be quite a feat. This class helps each individual find their own unique and tangible strategies to cultivate ease in everyday life and create a never-ending supply of contentment and comfort.
All props, lunch, snacks, tea, and a take home gift are included. The day will include a nourishing foot soak, gentle movement, meditation, discussion, and embodiment exercises. Please wear comfortable clothing.
$175
Join WakeUp Yoga for this wonderful class for children to inspire movement, smiles and the joy of Yoga!
In our series for children ages 5-8, we will learn mindful ways to move the body, making movement fun! Through the use of songs, dance, imagination, and creativity, children will gain the basics of yoga postures and breathing while having fun playing together! This age group is like a sponge to the practice, as imagination is ignited with movements and expression!
Yoga feels great, it feels even better when we do it together! A non-competitive environment that meets every body exactly where they are!
Every Sunday from 3pm-4pm, starting September 2nd!
Space is limited!
Rates: $12.50 per class
Yoga feels great, it feels even better when we do it together! A non-competitive environment that meets every body exactly where they are!
Space is limited!
Rates: $50/series, +$10 for sibling
Introduction to Children's Yoga for Families warmly welcomes everyone to move our happy bodies, sure to make smiles & share laughs. This workshop inspires family members to find playful ways to move together! Join us and get the little ones moving and having fun!
What To Expect: This fun-filled class is an introduction to the ways of engaging family members in bending the body and stretching smiles from cheek to cheek! Join Shelley through a yoga journey full of song, dance and relaxation for family members to do together!
Space is limited $40/family (1 child+1 adult), $5 each additional family member
This day is crafted as a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience. This class will help you and your clients find the ease in everyday life to create a never-ending supply of contentment and comfort.
$175
Capturing the magic of Summer—and fortifying ourselves with its lush abundance for balance in the seasons to come.
This luxurious mini-retreat combines soothing movement, deeply relaxing yoga poses, sacred essential oils, and gentle massage to celebrate the ancient practices of Midsummer while inviting balance deep within. We will bask in the sun’s warmth and light and rest in the stillness of the Solstice. We will tap into abundance and passion as well as cool tranquility, gently harnessing the season’s bounty and vitality for the months ahead.
Included: Aromatherapy self-care gift to take home.
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
$75 Early Bird until 3/18
$95 Regular Rate
Join Alex for this workshop dedicated to releasing tension and patterns of pain in the body. We will learn postures and positioning to bring ease into the body, perfect for self care routines at home. All ages, all abilities welcome. Enjoy the comfort of learning new ways to care for your body and your self.
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
Reflexology treats each foot as a mirror reflection of your whole system, including organs, glands, cells, and all the energy flowing in between. You will give each foot a gentle guided massage using small balls, addressing imbalances in specific areas and bringing awareness into the body as a whole.
We will then continue into gentle movement on the Pilates equipment to deepen your body’s awareness and absorption of increased energy flow and overall wellness, finishing with a guided deep relaxation.
with Kara Dillow
Saturday
March 24th
2:00-3:30p
$35
Chronic pain? Stiffness? Or just curious? Join us to learn about Ortho-Bionomy and watch a demonstration of this gentle bodywork with Alex Moody.
Everyone is welcome! We encourage any current bodyworkers to attend and learn how the methods used in Ortho-Bionomy can create a more sustainable, lasting career in bodywork!
Just as instruments get out of tune so do our bodies. From the day to day use of our bodies and the stresses we encounter we need a way to gently retune ourselves to release tension, improve circulation and flexibility. One way this can be achieved is with the use of a foam roller. Learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self-care technique at home!
with Mallory
$35
Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series. Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles of tension and dis-ease in the body. Receive personal assists in this small group atmosphere at our Biltmore Village Studio.
with Alex
Tuesdays 9:00 - 10:15am
4 weeks - $75
This afternoon mini-retreat—on the cusp of the Spring Equinox—will support you as you slowly begin to emerge from wintertime energy. We’ll explore and nurture those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And we’ll honor and tend to what is still resting and taking shape beneath the surface. This workshop combines deeply nourishing yoga poses—all very welcoming to beginners—and carefully chosen sacred scents offered through breathing practices and gentle massage. Together, they will help ease your body and your nervous system into this season of rebirth.
With Paige and Christa
$45 (Includes Aromatherapy gift to take home)
Max 14 People
