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Foam Roller Release

  • Happy Body South Asheville 1378 Hendersonville Road Asheville, NC, 28803 United States (map)

Just as instruments get out of tune so do our bodies. From the day to day use of our bodies and the stresses we encounter we need a way to gently retune ourselves to release tension, improve circulation and flexibility. One way this can be achieved is with the use of a foam roller. Learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self-care technique at home! 

with Mallory


Foam Roller Release Workshop.jpg
Earlier Event: March 6
Yoga for Comfort and Ease Series
Later Event: March 21
FREE Lecture Demo of Ortho-Bionomy