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Pilates Footwork and Reflexology

  • Happy Body South Asheville 1378 Hendersonville Road Asheville, NC, 28803 United States (map)

Reflexology treats each foot as a mirror reflection of your whole system, including organs, glands, cells, and all the energy flowing in between. You will give each foot a gentle guided massage using small balls, addressing imbalances in specific areas and bringing awareness into the body as a whole.

We will then continue into gentle movement on the Pilates equipment to deepen your body’s awareness and absorption of increased energy flow and overall wellness, finishing with a guided deep relaxation.

with Kara Dillow
$35

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Earlier Event: March 21
FREE Lecture Demo of Ortho-Bionomy
Later Event: April 3
Yoga for Comfort and Ease Series