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Self Care for Resilience and Ease - A Mini Restorative Retreat

  • Happy Body 25 Reed Street Asheville, NC, 28803 United States (map)

This day is crafted as a mini self-care retreat to restore your system to its natural harmonizing rhythms. Through gentle awareness and movement, we will learn to embody the skills necessary to help regulate the nervous system and support resilience. This class will help you and your clients find the ease in everyday life to create a never-ending supply of contentment and comfort.

Instructor: Jessica Mark