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Buff Bones®

  • Happy Body 1378 Hendersonville Rd STE E2 Asheville United States (map)

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. -----

Do you have any concerns about your bone strength or concerns about balance? Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.


Later Event: January 19
Intro to Ortho-Bionomy