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Buff Bones® - Pilates Workshop for Bone and Joint Health

  • Happy Body 1378 Hendersonville Road Asheville, NC, 28803 United States (map)

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger!  Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body.  Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

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Earlier Event: February 9
Grounding Yoga
Later Event: March 4
Deep Stretch Yoga (4 Week Series)