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Grounding Yoga

  • Happy Body 25 Reed Street Asheville United States (map)

When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.

Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!

Happy Body Biltmore Village

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