Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Do you have any concerns about your bone strength or concerns about balance?
Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience this four week series - Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.
4 Week Series, Wednesdays at 2:30p