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Foam Roller Release Workshop

  • Happy Body 1378 Hendersonville Rd asheville United States (map)

From the day to day use of our bodies and the stresses we encounter we need a way to gently return ourselves to release tension, improve circulation and flexibility. Join Mallory to learn how to gently release and hydrate your body with different tools and techniques on the foam roller. Leave feeling rejuvenated and empowered to use this simple self care technique at home! 



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