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Self Care: Neck and Shoulders

  • Happy Body - Biltmore Village 25 Reed Street Asheville (map)

Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body.


2 SOBI credits are available.