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Buff Bones 4 Week Series


Do you have any concerns about your bone strength or concerns about balance?

Join Buff Bones certified Pilates instructor, Kara Dillow to help your bones and joints grow stronger! Experience a crash course in Buff Bones, a medically-backed strengthening technique, at Happy Body. Learn ways to build bone integrity and density, increase muscle tone, and improve balance.

WEDNESDAYS
5/8 - 5/29
2:30-3:30p
$75
Happy Body South Asheville

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Later Event: May 11
Self Care: Neck and Shoulders