Begin your week with a gentle yoga practice designed to create freedom in the spine, improved flexibility and balance and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.
A great introduction to the work, this class covers the history, principles, and methods of Ortho-Bionomy. Learn various methods to engage the self-corrective reflexes of the body through structural, fluid, and energetic techniques. Cultivate ways to allow the body to respond and increase communication with the whole. This class is part lecture and part hands-on practice.
3 Continuing Education Credits available through NCBTMB . 3 SOBI credits. No pre-requisites required.
Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body. Begin to understand the principles of Ortho-Bionomy to facilitate self-correction and self-healing for a strong, pain-free, and resilient body.
2 SOBI credits are available.