To fully benefit from Pilates for wellness, it's essential to work with a qualified instructor who can tailor exercises to your individual needs and goals. Whether you're seeking improved physical fitness, stress reduction, pain management, or enhanced mind-body connection, Pilates can be a valuable addition to your wellness routine.
Read MoreIn a world that often feels chaotic and overwhelming, finding moments of peace and tranquility becomes essential for our overall well-being. One such avenue that offers solace amidst the hustle and bustle of life is gentle yoga. More than just a physical exercise routine, gentle yoga encompasses a holistic approach to health, nurturing the mind, body, and spirit. Let's delve into the myriad benefits that a regular gentle yoga practice can bring into your life.
Read MorePilates is a popular exercise method that can be particularly beneficial for older Americans due to its numerous advantages for overall health and well-being. Here are some reasons why Pilates is considered good for older adults:
Read MoreEmbarking on a Pilates journey can be a transformative experience for both your body and mind. This holistic exercise method, developed by Joseph Pilates, focuses on improving strength, flexibility, and overall well-being. Before you dive into your first Pilates session or class, here are some key things you should know to make the most of your practice.
Read MoreA HOLIDAY TOAST TO YOU!!
May the wide wonder and magic of this season bolster your heart, deepen your breath, and slow down the bustle. May you fully sense and know the beauty of your YOU-ness, and delight in the magnificent body you inhabit. Cheers to you and the journey of wellness you are on!
~ Jessica
Thank you all SO MUCH for your continued support. Here at Happy Body, it is not lost on us how this year required each one of us to continuously extend and offer grace, compassion, and gratitude. May we continue to do so for ourselves and others. We are so stinkin' grateful for each of you. ….
Read MoreNot only are we returning to Pilates classes at our South location this September, but we're also introducing Suzanne Martin who is teaching two 6-week Yoga classes at…
Read MoreRead MoreIt’s been a year and a half since we had our last class… and we are ready for a new day! On September 1, let’s get moving again…together!
Although it’s tempting to stay in bed and pull the covers over our heads in these topsy turvy days, we’ve decided to change that pattern and CELEBRATE! …
Read MoreWe are excited to add Charlotte to the crew and Sarah is now an Advanced Practitioner ofOrtho-Bionomy®!
Read MoreLucky for us, Evan just returned to the Blue Ridge Mountains!
We are elated to have him back on the team and available to share his yoga wisdom with the community. While living in California Evan developed, taught, and researched a wellness and education program for athletes using yoga therapy as the foundation. He is excited to bring all that he learned back to the Asheville area.
Hello sweet friends,
As we get settled into the many changes this new year brings, we would love to keep you all up to date on the services we continue to provide. We know in these chilly winter months it can be challenging to….
