When was the last time you intentionally set aside time to practice letting go and releasing? Most of our waking hours we are diligently practicing the engagement with life--the pushing through, the adding on of one more thing, the racing against the clock to get it all done. We are…Read More
As we welcome February, we are focusing on the theme: Grounding. What does grounding or being "grounded" mean to you? Do you gain a sense of being grounded through your fitness or wellness practices?
This month, we will be offering…
We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival, we will be adding some new…Read More