Mat Classes
55 MINUTES $18 • 10 Pack $150
*All class registration is required by phone, email, or online.
CLASS TYPES
Gentle Flow Yoga (Wednesdays 8:30-9:30am)
Immerse yourself in gentle, flowing movements synchronized with your breath to enhance alignment, balance, and flexibility. This small group class caters to beginners, individuals recovering from injuries, those returning to yoga after an absence, and those desiring a deeper comprehension of yoga. Join us for a transformative experience that rejuvenates your body and calms your mind.
Gentle Flow is for ALL levels.
Kinēsa (Tuesdays & Thursdays 8:30-9:30am)
Kinēsa is a method that focuses on the connection between the mind and body through movement. The name comes from four key aspects of this process - Kin (for Kinesthetics), Ē (for Emotion), S (for Sensation), and A (for Attention). This method is an advanced form of the Feldenkrais method as well as other methodologies. The Kinēsa approach uses slow, subtle movements that work on a neurological level to unravel habitual patterns that can cause bad posture and chronic conditions.
The Kinēsa experience focuses on guiding your attention toward how your body moves, creating a heightened sense of awareness of your entire structure. By establishing new pathways of organized movements, Kinēsa helps to balance the body as a whole. You will discover that improving your body's flexibility isn't just about physical movements, but also involves the mind. Kinēsa can be beneficial in improving your posture, and balance, reducing stress and fatigue, by establishing healthier movement patterns. It is suitable for those who want to prevent chronic conditions as well as those who are already experiencing chronic pain.
“Nothing is permanent about our behavior patterns except our belief that they are so.”
~Moshe Feldenkrais
*Kinēsa private sessions also available at our South location - contact us to schedule
*Yoga and Kinēsa classes are offered at our Biltmore Village location - 25 Reed St., Suite 210
“I understand my body like never before. I have tools to carry through my life. You are all inspiring because you are learning and sharing continuously!”