Reformer Pilates in Asheville
At Happy Body Pilates in Asheville, we offer therapeutic, Reformer-based Pilates designed to help you feel better and move with confidence. Our private, semi-private, and small group Reformer classes are ideal for beginners, older adults, and active people seeking safe, effective strength, balance, and functional fitness training. With expert instruction and personalized support, we focus on alignment, core strength, mobility, and pain reduction. If you're looking for beginner-friendly Pilates, Pilates for seniors, or therapeutic Pilates in Asheville, Happy Body is one of the best places to start.
Private Pilates Reformer Session • 55 Minutes
Semi-Private Pilates Reformer Session (2-3 people) • 55 Minutes
***Email us or call to book a semi-private session***
Pilates Reformer Group Classes • 55 MINUTES
*Class registration by phone, email, or online is required—no drop-ins please. Prior Reformer experience or at least 2 private sessions at Happy Body Pilates are needed before joining a class.
CLASS TYPES
All Levels Pilates Reformer Mondays 8-9am & 3:30-4:30pm • Tuesdays 8-9am • Wednesdays 8-9am • Thursdays 4:30-5:30pm • Saturdays 11:30-12:30pm
A beginner to intermediate Reformer class with moderate pacing and layered difficulty. Instructors offer options for all levels and can accommodate injuries or movement limitations.
Kinēsa Infused Reformer Tuesdays 4:30-5:30pm
This class is mat and equipment-based and is designed to calm the nervous system by releasing habitual patterns of posture, movement, and body mechanics. Through this class, clients will be guided to become aware of how habits may restrict their movements through daily life activities. Suitable for all ages and abilities.
Advanced Reformer Mondays 4:30-5:30pm
For experienced movers with minimal limitations, this faster-paced class includes advanced techniques. Prior Pilates Reformer experience and self-modification skills are essential.
“I am a 76 year old woman with a bad back that limits the exercises I can do. I went to Happy Body for a reformer pilates. I wasn’t sure I would be able to complete the session with my limited mobility, however it was wonderful. I was able to exercise for the entire hour, with the help of the very patient teacher, without any back pain. I’m hooked!”
-Sandy