We believe that the movement repertoire developed by Joseph Pilates is an amazing, complex, and – yes – adaptable approach to reminding the body how wonderful it can feel in motion. We cultivate resiliency through practice of strength, flexibility, breath, and awareness, as each of these are foundational pillars in Pilates technique. Whether you are new to Pilates or simply new to our studio, come explore new realms of possibility.
Private Pilates Session
55 MINUTES $65• 85 MINUTES $85
From the full array of the Pilates repertoire, including equipment and props, your instructor crafts a quality exercise sequence specific to your abilities and goals. Each initial private session includes a personal evaluation and a postural assessment.
55 MINUTES $65
The Pilates Method has its roots in rehabilitation. Our therapeutic sessions are designed to allow more time for depth of assessment and treatment. Clients gently re-educate their bodies to begin to find functional alignment, release dysfunctional patterns, discover ease and freedom of movement, and encourage stability and strength. Sessions include gait and postural analysis, hands on release techniques, and incorporation of proper body mechanics in everyday actions.
55 MINUTES $40/person • 10 PAck $380
Enjoy added value and the benefit of moving with friends or family (2-4 people) with our semi-private sessions.
Equipment Classes--Reformer and Springboard Tower
55 MINUTES $25 • 10 Pack $225 • 25 Pack $550
Enjoy the benefits of the Pilates equipment at an affordable price. Our equipment classes are Pilates Reformer and Springboard Tower focused. Registration is required, and we prefer that you have had experience on the machines or have completed at least 2 Private Pilates Sessions with us.
Class registration required by phone, email, or online (minimum of 2 private Pilates sessions, or previous Reformer or Springboard Tower experience required.)
55 MINUTES $14 • 10 PAck $125 • 30 Day unlimited $99
We offer a variety of mat classes to fit many different needs. Our experienced professionals provide top-quality instruction, adding fun, variety, and challenge for bodies at every level of engagement in all classes.