We believe that the movement repertoire developed by Joseph Pilates is an amazing, complex, and – yes – adaptable approach to reminding the body how wonderful it can feel in motion. We cultivate resiliency through practice of strength, flexibility, breath, and awareness, as each of these are foundational pillars in Pilates technique. Whether you are new to Pilates or simply new to our studio, come explore new realms of possibility.
A regular Pilates routine is known to increase core strength, improve coordination, balance, and stability. We find our Pilates clients here at Happy Body not only notice these benefits, they also share their success in improving posture, increasing body awareness, and overall strength. They enjoy having more energy throughout the day with less aches and pains, bringing greater confidence and stress relief!
We have helped many clients using Pilates for rehabilitation from knee and hip replacement surgeries, spinal surgeries, and traumatic brain injuries. We bring a combined total of 30+ years of Pilates experience to meet our clients where they are and help them reach their goals and find relief whether they are recovering from a surgery or injury, or are experiencing chronic pain. Pilates at Happy Body can help increase sports performance for athletes (including biking, running, tennis, dance, golf, and more), strengthening weak muscles and creating strong movement patterns to support your efforts. The body’s dynamic system can find relief and support in therapeutic Pilates work! Let us know how we can help you achieve your goals!
Private Pilates Session
55 MINUTES $69• 85 MINUTES $89 • 10 pack for $650
From the full array of the Pilates repertoire, including equipment and props, your instructor crafts a quality exercise sequence specific to your abilities and goals. Each initial private session includes a personal evaluation and a postural assessment.
55 MINUTES $69
The Pilates Method has its roots in rehabilitation. Our therapeutic sessions are designed to allow more time for depth of assessment and treatment. Clients gently re-educate their bodies to begin to find functional alignment, release dysfunctional patterns, discover ease and freedom of movement, and encourage stability and strength. Sessions include gait and postural analysis, hands on release techniques, and incorporation of proper body mechanics in everyday actions.
55 MINUTES $42/person • 10 PAck $380
Enjoy added value and the benefit of moving with friends or family (2-4 people) with our semi-private sessions.
Equipment Classes--Reformer and Springboard Tower
55 MINUTES $25 • 10 Pack $225 • 25 Pack $550
Enjoy the benefits of the Pilates equipment at an affordable price. Our equipment classes are Pilates Reformer and Springboard Tower focused. Registration is required, and we prefer that you have had experience on the machines or have completed at least 2 Private Pilates Sessions with us.
Class registration required by phone, email, or online (minimum of 2 private Pilates sessions, or previous Reformer or Springboard Tower experience required.)
55 MINUTES $15 • 10 PAck $135 • 30 Day unlimited $99
We offer a variety of mat classes to fit many different needs. Our experienced professionals provide top-quality instruction, adding fun, variety, and challenge for bodies at every level of engagement in all classes.