Is Pilates Good for Back Pain?

What Asheville Clients Should Know

If you’re dealing with back pain, you’re not alone. From long hours sitting at a desk to old injuries, stress, or simply the wear and tear of daily life, back discomfort is incredibly common. One of the most frequent questions we hear at Happy Body Pilates is: “Is Pilates actually good for back pain?”

The short answer: yes—when it’s done thoughtfully and therapeutically. Here’s what Asheville clients should know.