THE PRACTICE OF GROUNDING APPLIES TO EVERYONE! IN THIS TIME OF DISCOMFORT AND UNEASE, GROUNDING HELPS TO PROMOTE FEELINGS OF BEING CENTERED AND FEELING STRONG.

Our core is designed to move and stabilize our body in many different ways. This workout describes three different movement options in four…

The neck is the most mobile and receptive part of our spine. It is also a place that inherently builds tension galore. This exercise is a perfect antidote for that neck tension, and added benefits include:…

This class is crafted as a mini-retreat to unwind, decompress, and destress from the build up of the day. We are intentionally keeping it small and intimate for added attention, the ability to …

For all of us around the globe, our individual and collective paradigms of balance have shifted dramatically in the past weeks. The reorienting of where our center is may…

Opening up the sacrum from the two sides of your pelvis (the ilium bones) is essential for optimal structural and organ function, ease of movement, and low back happiness. This joint release and muscle stretch combo is…

Life just isn’t the same not seeing your smiling faces. We hope this email finds you healthy and well and that you are taking some time to reorient, whatever that may look like for you. We’re at the two week quarantine marker at our house, and we all keep finding many opportunities to…

Many of us are working from home and spending long periods of time being in front of the computer or just holding a lot of tension. Anna is calling all desk dwellers to take a 3-minute break to SMILE and rejuvenate all major muscle groups in your body from your toes to your neck!

Alice Jane leads us in a great exercise to gain space and fluidity through the spine, which increases the nervous system’s ability to integrate incoming information with ease. Creating more adaptability and flexibility in the spine helps give the body and mind more space...space for discernment, for perspective, for overall ease.

Everybody knows how perfect planks can be for engaging the whole body. Whether you can use this exercise as part of your existing movement plan, or want to use it on its own, let’s get playful with planking! 

Many of us tend to overwork our bigger leg muscles and underutilize those deeper, smaller muscles of support. Today's quick and easy exercises can be

The most effective stretching techniques work with a variety of angles of a joint to allow the full range of a muscles’ length to be affected. Today, Mallory guides us…