If I could give 2020 a word...
Dear Happy Body Friends and Family,
Happy New Year! If I could give 2020 a word (ok, ok...besides all those words not fit to print), it would be RESILIENCE. Wow!! Can you ever…
"There is no balance. There is only balancing."
What a unique time in each of our lives. Uncertainty is the…
Grounding & Centering Join Jess for Two New ONLINE Classes!
THE PRACTICE OF GROUNDING APPLIES TO EVERYONE! IN THIS TIME OF DISCOMFORT AND UNEASE, GROUNDING HELPS TO PROMOTE FEELINGS OF BEING CENTERED AND FEELING STRONG.
Choose Your Own Adventure Functional Core Workout with Anna!
Our core is designed to move and stabilize our body in many different ways. This workout describes three different movement options in four…
Neck Release on the Foam Roller
The neck is the most mobile and receptive part of our spine. It is also a place that inherently builds tension galore. This exercise is a perfect antidote for that neck tension, and added benefits include:…
Foam Roller Restore & Release Online Class
This class is crafted as a mini-retreat to unwind, decompress, and destress from the build up of the day. We are intentionally keeping it small and intimate for added attention, the ability to …
Single Leg Balance Challenge
For all of us around the globe, our individual and collective paradigms of balance have shifted dramatically in the past weeks. The reorienting of where our center is may…
Sacroiliac Joint Release and Hip Flexor Stretch
Opening up the sacrum from the two sides of your pelvis (the ilium bones) is essential for optimal structural and organ function, ease of movement, and low back happiness. This joint release and muscle stretch combo is…
One thing is for certain…WE MISS YOU!!
Life just isn’t the same not seeing your smiling faces. We hope this email finds you healthy and well and that you are taking some time to reorient, whatever that may look like for you. We’re at the two week quarantine marker at our house, and we all keep finding many opportunities to…