Hello sweet friends,

As we get settled into the many changes this new year brings, we would love to keep you all up to date on the services we continue to provide. We know in these chilly winter months it can be challenging to….

Dear Happy Body Friends and Family,

Happy New Year! If I could give 2020 a word (ok, ok...besides all those words not fit to print), it would be RESILIENCE. Wow!! Can you ever…

What a unique time in each of our lives. Uncertainty is the…

THE PRACTICE OF GROUNDING APPLIES TO EVERYONE! IN THIS TIME OF DISCOMFORT AND UNEASE, GROUNDING HELPS TO PROMOTE FEELINGS OF BEING CENTERED AND FEELING STRONG.

Our core is designed to move and stabilize our body in many different ways. This workout describes three different movement options in four…

The neck is the most mobile and receptive part of our spine. It is also a place that inherently builds tension galore. This exercise is a perfect antidote for that neck tension, and added benefits include:…

This class is crafted as a mini-retreat to unwind, decompress, and destress from the build up of the day. We are intentionally keeping it small and intimate for added attention, the ability to …

For all of us around the globe, our individual and collective paradigms of balance have shifted dramatically in the past weeks. The reorienting of where our center is may…

Opening up the sacrum from the two sides of your pelvis (the ilium bones) is essential for optimal structural and organ function, ease of movement, and low back happiness. This joint release and muscle stretch combo is…