We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival,  we will be adding some new…

As we reflect on the last year, there can be a tendency to judge and criticize our past patterns and vow to change them in the new year. Maybe a different approach in the new year could be less about adding new “shoulds” to the list, and more about what might be released in order to bring the new, more embodied, and happiest you into fullness.