Kinēsa Workshop: Spring renewal - Saturday, May 4th 10:00-11:30am
Do you feel stuck in the same routine? Are you ready to create some new perspectives surrounding physical and emotional pain? Christina will introduce how to attend to your thoughts, sensations, and emotions that are attached with your daily movement habits. The minds are capable of amazing abilities to learn, unlearn, relearn, and more. However, the mind can get stuck into a loop of habitual patterns that lead to chronic ways of thinking, feeling, and moving. Understanding how to apply creative thoughtful choices to your everyday movements begins by clearing the mind. This workshop will include guided meditation, and seasonal energy tapping based around a Kinēsa movement process. This workshop will engage the beginning of how to unravel years of learned movement behaviors.
“When you know what you’re doing, you can do what you want.” ~Moshe Feldenkrais
Happy Body Biltmore Village – 25 Reed St Suite 210 - $35pp
“I recently participated in a workshop at Happy Body (my first!) and it was a wonderful experience! The instructor was an excellent facilitator- she created a warm, welcoming environment in which to be creative and introspective. The prompts/meditations offered were perfect to kick off the creative portion of the event. Looking forward to participating in upcoming events/workshops!!”