Asheville is known for its mountain views, vibrant wellness culture, and an active community that values longevity, vitality, and mindful living. And as we move into our 40s, 50s, 60s, and beyond, how we care for our bodies begins to matter more than ever.

At Happy Body Pilates, we believe movement should support your life—not drain it. That’s why more Asheville residents are choosing Pilates as their go-to method for strength, mobility, and overall well-being as they age.

In this guide, we’ll break down exactly why Pilates is one of the most powerful tools for healthy aging—and how our therapeutic, welcoming approach at Happy Body helps you feel strong, balanced, and confident at every stage of life.

Pilates is a popular exercise method that can be particularly beneficial for older Americans due to its numerous advantages for overall health and well-being. Here are some reasons why Pilates is considered good for older adults:

You’ve let us know that you want more challenge and strength building, while continuing to receive the highest quality movement instruction. So we’ve decided to do something about it!

I’m sure you have those days, too. The ones where everything is more vibrant, everything feels easy, and you can feel the pulse and vitality of your active being. Of course, it’s all about perspective, right? I know I feel such a surge of vitality right after being sick. The gratitude that comes after feeling oh-so-not-vital is euphoric. On the flip side, we can always…

We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival,  we will be adding some new…